Ingredients

1/2 cup rice vinegar
1/4 cup water
1/2 cup sugar
1 teaspoon salt
1 cup cucumber , peeled , seeded , and thinly sliced
3/4 teaspoon cayenne pepper
Thai Cucumber Sauce, also known as Nam Chim Taeng Kwa, is a traditional Thai condiment that is commonly served alongside meat dishes, as well as a dipping sauce for vegetables. This tangy and slightly spicy sauce can also be used as a dressing for salads or as a marinade for grilled meats. The cucumbers used in this recipe provide a refreshing crunch that pairs well with the tanginess of the vinegar. This recipe can be easily adjusted to suit your desired level of spiciness by increasing or decreasing the amount of cayenne pepper used.

Instructions

1.In a small saucepan, combine the rice vinegar, water, sugar, and salt.
2.Bring the mixture to a boil over medium heat, stirring occasionally to dissolve the sugar and salt.
3.Reduce the heat to low and add the thinly sliced cucumber and cayenne pepper.
4.Simmer for 5 minutes until the cucumber slices are tender.
5.Remove from heat and allow to cool.
6.Serve as a dipping sauce for vegetables or as a condiment for meat dishes.

PROS

This sauce is low in fat and calories, making it a healthy choice for those watching their intake of these nutrients.
The combination of the vinegar and cucumber provides a refreshing tanginess that can enhance the flavor of many dishes.
The cayenne pepper adds a bit of heat that can be adjusted to suit your preference.

CONS

The sugar content of this sauce may be a concern for those with diabetes or those trying to limit their sugar intake.
Additionally, the cayenne pepper may not be suitable for those with digestive issues or sensitivities to spicy foods.

HEALTH & BENEFITS

The vinegar in this sauce has been linked to potential health benefits such as improving insulin sensitivity and aiding in digestion. Cucumbers are a good source of hydration and contain antioxidants that may help reduce inflammation in the body. Cayenne pepper has been shown to have potential benefits for improving digestion and reducing pain.

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