Thai Crispy Rice Lettuce Wraps

May 21, 2023May 21, 20230 3
Delicious Thai Crispy Rice Lettuce Wraps recipe for lunch or dinner
in Thai

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 cup leftover rice
1 -2 tablespoon red curry paste
1 tablespoon flour
1 chicken breast , ground in food processor
2 -3 tablespoons fish sauce
3 -4 green onions , cut in thin rings
1/2 red onion , finely diced
gingerroot , 3 inch piece , slivered or grated
1/2 teaspoon sugar
3 tablespoons fresh lime juice
1/2 bunch cilantro

Nutrision Information

Servings Per Recipe
4
Calories
326
Sugar
2g
Fat
9g
Thai Crispy Rice Lettuce Wraps are a delicious and healthy alternative to traditional wraps or sandwiches for lunch or dinner. The crispy rice, spicy chicken mixture, and fresh lettuce combine to create a satisfying and flavorful meal that is low in calories and high in nutrients. The addition of ginger and lime juice to the chicken mixture adds both health benefits and depth of flavor to the dish. This recipe is a great way to use up leftover rice and is sure to be a crowd-pleaser for both adults and kids alike.

Instructions

1.Preheat the oven to 400 degrees F. Spread the leftover rice in a single layer on a baking sheet and bake for 10-15 minutes or until crispy.
2.In a large bowl, mix together the red curry paste, flour, ground chicken, fish sauce, green onions, red onion, gingerroot, sugar, lime juice, and cilantro.
3.Heat a non-stick pan over medium-high heat. Add the chicken mixture and cook, stirring frequently, until browned and cooked through, about 5-7 minutes.
4.To serve, place the crispy rice in a lettuce leaf and top with the chicken mixture. Roll up and enjoy!

PROS

These Thai Crispy Rice Lettuce Wraps are packed with flavor and texture.

The lettuce adds a fresh crunch while the crispy rice and flavorful chicken make for a satisfying meal.

This meal is also low in calories and high in protein.

CONS

The recipe calls for red curry paste, which may be spicy for some individuals.

Additionally, leftover rice may not always be available, so this recipe requires some planning ahead.

Lastly, the chopped cilantro may not be appreciated by all.

HEALTH & BENEFITS

This meal is a healthy and flavorful way to introduce more vegetables into your diet.
Lettuce is low in calories and high in fiber, helping to keep you full and satisfied.
The chicken is a lean protein source, while the ginger and lime juice have anti-inflammatory properties and can help boost your immune system.

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