Thai Congee (Kao Tome) Vegetarian

May 20, 2023May 20, 20230 1

Thai Congee (Kao Tome) Vegetarian recipe for a healthy lunch

by The Chefin Vegetarian

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

Ingredients

	1/2 cup long-grain rice or 1/2 cup short-grain rice
	5 cups low-fat chicken broth or 5 cups water

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

Thai Congee (Kao Tome) Vegetarian is a traditional Thai dish that originates from the north of Thailand. It is a popular dish that is typically eaten for breakfast or lunch, and is enjoyed by people of all ages. This dish is made by cooking rice in water or chicken broth until it becomes soft and creamy. It is then flavored with salt, pickled Chinese cabbage, and ginger to give it a tangy and savory taste. This vegetarian version of the dish is perfect for those who are looking for a low-fat, healthy meal that is full of flavor.

Instructions

1.	Rinse the rice until the water runs clear.
2.	In a large pot, bring the rice and the low-fat chicken broth to a boil.
3.	Reduce the heat and let it cook for about an hour, stirring occasionally.
4.	Add salt to taste and serve hot with a side of pickled Chinese cabbage and ginger.
5.	Enjoy!

PROS

This Thai Congee is easy, quick, and cheap to make.
It is great for vegetarians and it is low in fat and calories.

It is also a great source of energy and fiber, making it a perfect lunch time meal.

CONS

There are no cons to this dish, it is a delicious and healthy meal that can be enjoyed by all.

HEALTH & BENEFITS

Thai Congee (Kao Tome) Vegetarian is a healthy dish that is high in fiber, low in fat and calories.
It is also a great source of protein, carbohydrates, and essential vitamins and minerals.
It can also help with weight loss, improve digestion, lower cholesterol levels, and reduce the risk of heart disease and diabetes.