Thai Coconut Ratatouille

May 20, 2023May 20, 20230 1
Thai Coconut Ratatouille - A Fusion of Flavors
in Entree

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

12 ounces eggplants , small , unpeeled , cut into 1/2 inch dice
2 teaspoons coarse salt
1 1/2 cups chicken broth , defatted
4 ounces green beans , sliced French style on the bias
8 ounces green cabbage , shredded 1/2 in wide
1 medium onion , chopped
2 tablespoons ginger , minced
2 tablespoons garlic , minced
1 tablespoon lemongrass , thinly sliced
1 tablespoon cilantro , minced
2 cups bananas , diced
1 cup plum tomato , chopped and seeded
1 cup coconut milk
1/4 cup cilantro , chopped
6 cups cooked rice

Nutrision Information

Servings Per Recipe
6
Calories
367
Sugar
12g
Fat
17g
Thai Coconut Ratatouille is a fusion of classic French and Thai flavors, combining the traditional ratatouille with the fragrant spices and tropical sweetness of Thai cuisine. This dish is a harmonious blend of textures and flavors, with tender chunks of eggplant, crisp green beans, and silky coconut sauce. The bananas add a touch of sweetness and creaminess, while the tomatoes and cilantro provide a burst of fresh flavor. This dish is perfect for a cozy weeknight dinner or a casual dinner party, as it's easy to make and can be served with rice or crusty bread. If you are looking for a healthy and delicious way to enjoy a wide variety of vegetables, try this comforting and flavorful Thai Coconut Ratatouille.

Instructions

1.Spread the eggplant on a large baking sheet, sprinkle with salt and let stand for 30 minutes. Rinse the eggplant and pat dry.
2.In a large skillet, bring the chicken broth to a boil. Add the green beans, cabbage, onion, ginger, garlic, and lemongrass and cook over high heat until the beans and cabbage are tender, about 8 minutes.
3.Add the eggplant, bananas, tomatoes, and coconut milk to the skillet and stir to combine. Cook over medium-high heat for 5 minutes or until the eggplant and bananas are tender.
4.Remove from heat and stir in cilantro. Serve hot over cooked rice.

PROS

Thai Coconut Ratatouille is a delicious and healthy way to enjoy a wide variety of vegetables.
It’s a one-pot meal that is easy to prepare and loaded with flavor.

The combination of coconut milk and aromatic spices like ginger, garlic, and lemongrass gives this dish a unique twist and makes it a perfect choice for those who love Asian flavors.

It’s a great option for vegetarians and vegans as well as anyone who is looking for a low-fat and low-calorie meal.

CONS

The dish is a bit time-consuming to prepare, as it requires a lot of vegetable chopping and 30 minutes of salting the eggplant.

Some people might not like the combination of bananas with savory vegetables and spices.

The dish might be a bit too spicy for some people, so adjust the amounts of ginger, garlic, and lemongrass according to your taste.

HEALTH & BENEFITS

Thai Coconut Ratatouille is packed with vitamins and minerals from a variety of vegetables.
Eggplant is a great source of fiber and antioxidants like nasunin, which has been linked to protecting brain cells from damage.
Green beans are rich in vitamin K, which is essential for bone health, and vitamin C, which is important for collagen synthesis and immune function.
Cabbage is a cruciferous vegetable that is high in vitamin C, vitamin K, and folate, and has been linked to reducing inflammation and preventing cancer.
Bananas are an excellent source of potassium, which is important for heart health, and vitamin B6, which is needed for energy metabolism and neurotransmitter synthesis.
Coconut milk is high in healthy fats called medium-chain triglycerides (MCTs), which are easily absorbed and used as energy by the body.

Print

Leave a Reply

Your email address will not be published.