Thai Coconut Curry (Raw Vegan)

May 20, 2023May 20, 20230 6
Thai Coconut Curry (Raw Vegan) with Mixed Vegetables and Mango
in Entree

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 young thai coconut , water & meat
2 tablespoons Braggs liquid aminos
2 tablespoons olive oil
2 tablespoons lime juice
2 garlic cloves
1 tablespoon ginger
1 tablespoon curry powder
1 tablespoon liquid sweetener , of your choice or 1 -2 dates
diced avocado
sliced portobello mushroom ( shiitakes or criminis also work )
cherry tomatoes
red bell pepper
carrot
snap peas
green onion
jalapeno
mixed sprouts
cilantro
mango

Nutrision Information

Servings Per Recipe
2
Calories
386
Sugar
14g
Fat
29g
Thai Coconut Curry is a flavorful and healthy dish that originates from Thailand. Traditionally, it consists of meat or seafood cooked in a coconut milk-based sauce, but this recipe is a vegan and raw version that uses fresh, mixed vegetables and a homemade curry sauce made from coconut water, coconut meat, and a range of spices and seasonings. The result is a delicious and nutritious meal that is perfect for lunch or dinner. This Thai Coconut Curry recipe is easy to make and can be customized to your taste preferences by adding or removing ingredients as desired.

Instructions

1.Blend coconut water, coconut meat, Braggs liquid aminos, olive oil, lime juice, garlic, ginger, curry powder and sweetener/ dates together to make the curry sauce.
2.Peel and slice the carrot, red bell pepper, snap peas, and jalapeno.
3.Chop the green onion.
4.Clean and slice the portobello mushroom and cherry tomatoes.
5.Dice the avocado and mango.
6.Mix all veggies in a bowl and pour curry sauce over them. Toss to coat everything.
7.Serve the mixed veggies garnished with cilantro and mixed sprouts and topped with diced avocado and mango.

PROS

Thai Coconut Curry is a delicious and flavorful meal that is also incredibly healthy.

This recipe is vegan, gluten-free, and raw, making it a great choice for anyone with dietary restrictions or health concerns.

Thai Coconut Curry is packed with vitamins, minerals, and antioxidants, which help boost your immune system and support overall health.

It is also low in calories, fat, and sugar, making it a great choice for anyone looking to lose weight or improve their overall health.

CONS

This recipe requires a young thai coconut and can be challenging to find, making it less accessible for some people.

It is also a raw recipe, which may not appeal to everyone.

Finally, it does require some prep work to chop all the vegetables, which some people may find time-consuming.

HEALTH & BENEFITS

Thai Coconut Curry is a highly nutritious meal that is packed with vitamins, minerals, and antioxidants.
The coconut in this recipe is rich in medium-chain triglycerides, which can help boost your metabolism and improve your heart health.
Ginger and garlic contain anti-inflammatory compounds that help reduce inflammation and support overall health.
Finally, the vegetables in this recipe provide a wide range of vitamins and minerals that support optimal health.

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