Thai Chicken, Zucchini and Tomato Curry

May 21, 2023May 21, 20230 2
Thai Chicken, Zucchini and Tomato Curry Recipe
in Thai

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1 1/4 lbs boneless chicken breasts , sliced crosswise 1/3 inch thick
salt & freshly ground black pepper
1 onion , sliced 1/4 inch thick
2 zucchini , cut into 2-by-1/2-inch sticks
1 1/2 cups cherry tomatoes
1 tablespoon Thai red curry paste
1/2 cup unsweetened coconut milk
2 tablespoons water
1 finely grated lime , zest of
1 tablespoon fresh lime juice
1/2 cup chopped cilantro
rice , for serving

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
5g
Fat
15g
This Thai Chicken, Zucchini, and Tomato Curry is a flavorful and healthy curry that is perfect for a weeknight dinner. The chicken is tender and juicy, while the vegetables add a delicious crunch and burst of flavor. The Thai red curry paste gives the dish a spicy kick, while the coconut milk adds a creamy richness. It is a quick and easy recipe that is perfect for anyone who loves Thai food or is looking for a healthy and flavorful meal.

Instructions

1.In a large skillet, heat 2 tablespoons of vegetable oil over medium heat. Add the sliced chicken and cook for 4-5 minutes, or until browned. Season the chicken with salt and black pepper. Remove the chicken from the skillet and set aside.
2.In the same skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the sliced onion and cook for 2-3 minutes, or until softened.
3.Add the zucchini to the skillet and cook for 2-3 minutes, or until tender. Add the cherry tomatoes and Thai red curry paste to the skillet, stirring well to coat the vegetables.
4.Pour the unsweetened coconut milk and water into the skillet. Stir well to combine. Bring the mixture to a boil and reduce the heat to low. Simmer for 5-7 minutes, or until the sauce has thickened slightly.
5.Add the cooked chicken back to the skillet, along with the lime zest and lime juice. Stir well to combine. Cook for an additional 2-3 minutes to heat the chicken through.
6.Serve the Thai Chicken, Zucchini, and Tomato Curry over rice. Garnish with chopped cilantro.

PROS

This Thai Chicken, Zucchini, and Tomato Curry is a delicious and flavorful meal that is easy to make and sure to please.

It is a healthy, low-calorie meal that is packed with protein and vegetables.

CONS

The Thai red curry paste can be quite spicy.
Adjust the amount used to your taste.

HEALTH & BENEFITS

This Thai Chicken, Zucchini, and Tomato Curry is a healthy and nutritious meal. The chicken provides a good source of protein, while the zucchini and cherry tomatoes are high in vitamins and fiber.
The coconut milk provides healthy fats, while the lime and cilantro add some vitamin C. The curry paste contains turmeric, which has anti-inflammatory properties.

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