Thai Chicken Wrap With Spicy Peanut Sauce- Rachael Ray

May 21, 2023May 21, 20230 2
Thai Chicken Wrap With Spicy Peanut Sauce- Rachael Ray
in Thai

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 chicken breasts
1 tablespoon soy sauce
1 tablespoon vegetable oil
1 tablespoon grill seasoning
1/2 seedless cucumber , peeled , halved lengthwise and thinly sliced on an angle
2 cups fresh bean sprouts
1 cup shredded carrot
3 scallions , sliced on an angle
12 leaves fresh basil ( chopped or torn )
3 tablespoons chopped mint leaves
1 tablespoon sesame seeds
2 teaspoons sugar
2 tablespoons white vinegar
salt
1/4 cup room temperature chunky peanut butter , soften in microwave if it has been refrigerated
2 tablespoons soy sauce
1 tablespoon rice wine vinegar or 1 tablespoon white vinegar
1/4 teaspoon cayenne pepper
2 tablespoons vegetable oil
4 flour tortillas

Nutrision Information

Servings Per Recipe
4
Calories
474
Sugar
11g
Fat
26g
Thai cuisine is known for its flavorful combinations of sweet, sour, salty, and spicy flavors, and this recipe for Thai Chicken Wrap With Spicy Peanut Sauce- Rachael Ray is no exception. The marinated cucumber and fresh herbs in this wrap give it a distinctive Thai flavor, while the peanut sauce adds a creamy texture and just the right amount of heat. This dish is perfect for those who are looking for vibrant, healthy flavors that are quick and easy to prepare.

Instructions

1.Preheat the grill pan over high heat.
2.Season the chicken breasts with soy sauce, vegetable oil, and grill seasoning.
3.Place the chicken on the grill and cook for 4-5 minutes per side, or until cooked through.
4.Remove the chicken from the grill and allow it to rest for 5 minutes.
5.In a small bowl, combine the sesame seeds, sugar, white vinegar, and salt to create the marinade.
6.Add the sliced cucumber, shredded carrot, and scallions to the marinade and toss to coat.
7.In another small bowl, whisk together the peanut butter, soy sauce, rice wine vinegar, cayenne pepper, and vegetable oil to create the peanut sauce.
8.Warm the tortillas in the microwave or on a grill pan.
9.To assemble the wraps, spread a tablespoon of the peanut sauce onto each tortilla.
10.Add a handful of bean sprouts, a few slices of marinated cucumber, some shredded chicken, and a sprinkle of chopped mint and basil.
11.Drizzle a little extra peanut sauce on top of the fillings, then wrap the tortilla around the ingredients and serve.

PROS

This recipe is quick and easy to prepare, making it perfect for a weeknight dinner or a lunch on-the-go.

The spicy peanut sauce adds a delicious kick to the wrap, and the fresh herbs and vegetables provide a healthy dose of nutrients.

CONS

The wraps can be a little messy to eat, so be sure to have napkins handy!
Some people may not enjoy the combination of sweet and savory flavors in this dish.

HEALTH & BENEFITS

This recipe is a healthier alternative to traditional fast food wraps, which are often high in calories and fat.
The chicken provides a good source of protein, while the vegetables and herbs offer vitamins and minerals such as vitamin C and iron.
The sesame seeds in the marinade contain lignans, which have been shown to have anti-cancer properties.

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