Thai Chicken with Ginger and Mushrooms – Gai King

May 20, 2023May 20, 20230 0
Thai Chicken with Ginger and Mushrooms - Gai King
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons peanut oil
1 onion , cut into slivers
6 cloves garlic , minced
1 1/2 lbs boneless skinless chicken breasts , cubed
2 tablespoons soy sauce
2 tablespoons finely chopped gingerroot
2 tablespoons chopped fresh mint leaves
8 shiitake mushrooms , stemmed and sliced
5 green onions , chopped into 1 inch pieces
Thai red chili pepper , slivered ( amount to taste )
2 tablespoons rice vinegar
1 teaspoon brown sugar or 1 teaspoon palm sugar
2 tablespoons fish sauce
steamed jasmine rice

Nutrision Information

Servings Per Recipe
4
Calories
301
Sugar
2g
Fat
12g
Thai Chicken with Ginger and Mushrooms - Gai King is a classic Thai dish that is packed with flavor and nutrition. The dish features tender chicken breast, shiitake mushrooms, and a variety of fresh herbs and spices, including ginger, garlic, and mint. This flavorful dish is perfect for dinner or lunch, and is sure to satisfy your cravings for something exotic and flavorful. Best of all, it's easy to make and can be prepared in under 30 minutes with just a few simple ingredients.

Instructions

1.In a wok or large skillet, heat peanut oil over high heat.
2.Add onion and garlic, cook until fragrant, about 1 minute.
3.Add chicken and cook until browned and cooked through, 5-7 minutes.
4.Add soy sauce, gingerroot, mint leaves, shiitake mushrooms, green onions, and Thai red chili pepper.
5.Stir-fry for 3-5 minutes until vegetables are tender and fragrant.
6.Add rice vinegar, brown sugar, and fish sauce, stirring to combine.
7.Serve with steamed jasmine rice.

PROS

This Thai chicken dish is loaded with flavorful ingredients, including ginger, garlic, and mushrooms.

It is also high in protein and low in fat, making it a healthy choice for a main dish.

CONS

This dish contains fish sauce, which some people may not enjoy.

The recipe also includes rice, which can be high in carbohydrates.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing muscles.
The ginger in this recipe has anti-inflammatory properties that may help reduce muscle soreness and joint pain.
The shiitake mushrooms are a good source of vitamin D, which is important for maintaining strong bones.

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