Thai Chicken Stir Fry With Coconut Milk and Cilantro

May 21, 2023May 21, 20230 2
Thai Chicken Stir Fry With Coconut Milk and Cilantro
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons vegetable oil , divided
1 medium onion , chopped
4 large garlic , chopped
1 lb chicken breast , cut into strips
3 cups broccoli florets
1 red pepper , bit size pieces
1/2 cup cilantro , chopped
2/3 cup coconut milk
2 tablespoons soy sauce
1 tablespoon oyster sauce
2 teaspoons brown sugar
1 1/2 teaspoons ginger , fresh and finely grated
1 teaspoon hot chili paste
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
426
Sugar
7g
Fat
28g
Thai cuisine is renowned for its bold and exotic flavors, and this Thai Chicken Stir Fry does not disappoint. This recipe takes inspiration from the classic Thai dish, pad kra pao gai, and uses a mix of fresh vegetables, aromatic herbs, and spices to create a mouth-watering meal that is perfect for any occasion. The chicken stir-fry is served over rice and garnished with cilantro to add a pop of color and flavor. Whether you are a fan of Thai food or just looking for a quick and easy meal the whole family will love, this Thai Chicken Stir Fry is sure to impress.

Instructions

1.In a large skillet or wok, heat 2 tablespoons of vegetable oil over high heat.
2.Add chopped onion and garlic, and stir-fry for 1 minute until fragrant.
3.Add chicken strips and continue to stir-fry for 2-3 minutes until lightly browned.
4.Add broccoli florets and red pepper pieces and continue to stir-fry for another 2-3 minutes.
5.In a small bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 2 teaspoons of brown sugar, 1 1/2 teaspoons of finely grated fresh ginger, 1 teaspoon of hot chili paste, and 2/3 cup of coconut milk. Whisk together.
6.Add the prepared sauce to the skillet and toss everything together until coated.
7.Add 1/2 cup of chopped cilantro and 1 teaspoon of sesame oil. Stir to combine and cook for another 1-2 minutes. Remove from heat and serve hot over rice.

PROS

This Thai Chicken Stir Fry is healthy, easy to make, and packed with protein and vegetables.
The coconut milk makes the dish creamy and flavorful, while the cilantro adds a fresh and fragrant taste.

CONS

The dish contains some fat from the coconut milk and vegetable oil, but it can be made with less oil for a lower-fat option.

Also, the hot chili paste can be too spicy for some, so adjust the amount according to your taste.

HEALTH & BENEFITS

This Thai Chicken Stir Fry is a nutritious and balanced meal that provides essential nutrients for optimal health. The chicken is rich in protein, which supports muscle growth and repair, while the broccoli and red pepper are loaded with antioxidants and vitamins that boost immunity and fight disease.
The coconut milk is a good source of healthy fats that promote brain function and heart health, and the cilantro is packed with antioxidants that protect against inflammation and free radical damage.

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