Thai Chicken Spring Rolls

May 15, 2023May 15, 20230 12
Delicious Thai Chicken Spring Rolls with Peanut Sauce
in Appetizer

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup peanut sauce
1 piece fresh ginger root , minced
2 cloves garlic , minced
1 teaspoon soy sauce
1 pound skinless , boneless chicken breast halves - cut into 1 inch pieces
1 teaspoon peanut oil
6 ounces fresh snow pea pods
12 ounces bean sprouts
4 green onion , chopped
1 pound watercress , chopped
1/4 cup chopped fresh cilantro
2 large carrots , peeled
1 teaspoon peanut oil
1 teaspoon soy sauce
12 spring roll wrappers
1/2 cup peanut sauce

Nutrision Information

Servings Per Recipe
12
Calories
172
Sugar
6g
Fat
7g
Thai Chicken Spring Rolls are a delicious and healthy appetizer inspired by the flavors of Thailand. This recipe features fresh vegetables like snow peas, bean sprouts, green onions, and watercress, as well as lean chicken breast, wrapped up in a crispy spring roll wrapper. The peanut sauce adds a savory and slightly sweet flavor to this dish, and provides an extra boost of protein and healthy fats. These spring rolls are perfect for entertaining, and are sure to impress your guests with their beautiful presentation and delicious taste.

Instructions

1.In a small bowl, combine 1 cup of peanut sauce, minced ginger, minced garlic, and 1 tsp of soy sauce.
2.In a large skillet, heat 1 tsp of peanut oil over medium-high heat. Add the chicken and stir-fry until cooked through, about 5 minutes.
3.Add snow peas, bean sprouts, and chopped green onions, and continue to stir-fry for 2-3 minutes until the vegetables are tender-crisp.
4.Remove from heat and stir in watercress, cilantro, and shredded carrots.
5.Dip one spring roll wrapper into a shallow dish of warm water for a few seconds until it is pliable.
6.Place the wrapper on a work surface and spoon 2-3 tablespoons of the chicken mixture onto the center of the wrapper.
7.Fold in the sides of the wrapper and roll tightly to form a cylinder. Repeat to make 11 more rolls.
8.Serve with the remaining peanut sauce for dipping.

PROS

Thai Chicken Spring Rolls are a healthy and delicious appetizer loaded with fresh vegetables and lean protein.

The peanut sauce is a flavorful and protein-rich dip that adds extra nutrition to this dish.

CONS

These spring rolls do require some prep time, but the end result is well worth it.

Be sure to watch the heat when stir-frying the vegetables, as they can quickly become overcooked and lose their crunch.

HEALTH & BENEFITS

This recipe is packed with healthy ingredients like lean chicken breast, fresh vegetables, and peanut butter.
Watercress is one of the most nutrient-dense greens you can eat, loaded with vitamins A and K, and minerals like calcium and potassium.
Peanut butter is high in healthy fats and protein, and can help to reduce cholesterol levels and lower risk of heart disease.

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