Thai Chicken Sate With Peanut Sauce

May 21, 2023May 21, 20230 1
Thai Chicken Sate With Peanut Sauce - A Flavorful Start to a Healthy Meal
in Appetizer

Prep

40 min

Cook

12 min

Ready In

52 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 bamboo skewers
1 tablespoon thai green curry paste
1/4 cup unsweetened coconut milk , plus
1/3 cup well-stirred unsweetened coconut milk
4 boneless skinless chicken breast halves , cut diagonally into 6 strips
1/4 cup creamy peanut butter
2 teaspoons soy sauce
1 teaspoon packed brown sugar
1/8 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
5g
Fat
20g
Thai Chicken Sate With Peanut Sauce is a classic Thai dish that makes for a flavorful appetizer or light meal. It's typically served on skewers and grilled to perfection, with accompanying peanut sauce that provides a sweet and salty contrast to the savory chicken. This dish is also an excellent source of protein, containing about 23 grams per 4 oz. serving. Additionally, the use of coconut milk and green curry paste adds healthy fats and antioxidants, making it a healthful and satisfying meal option. Whether you're looking for a tasty appetizer or a healthy main course, this Thai food staple is sure to satisfy your cravings.

Instructions

1.In a small bowl, stir together 1/4 cup of coconut milk and the green curry paste.
2.Alternate threading the chicken strips onto the bamboo skewers. Place skewers in a shallow baking dish.
3.Pour the curry-coconut mixture over the chicken skewers until they are evenly coated.
4.Cover and marinate in refrigerator for 30 minutes.
5.In another small bowl, whisk together remaining coconut milk, peanut butter, soy sauce, brown sugar, and cayenne pepper.
6.Grill skewers on medium-high heat for 5-7 minutes per side, or until the chicken is cooked through.
7.Serve skewers with prepared peanut sauce for dipping.

PROS

This flavorful dish is perfect for entertaining guests or as a lighter take on a traditional Thai meal.

The chicken is high in protein and low in fat, while the peanut sauce provides healthy fats and complex carbs.
Coconut milk and green curry paste are also healthy sources of fat and antioxidants.

CONS

The high sodium content in soy sauce and green curry paste can be a downside for those with high blood pressure or heart conditions.

Also, this dish may not be ideal for individuals with peanut or coconut milk allergies.

HEALTH & BENEFITS

Coconut milk is rich in vitamins C, E, and B-complex, as well as essential minerals like iron, calcium, and magnesium.
Green curry paste contains potent antioxidants like turmeric, which has been shown to have anti-inflammatory and pain-relieving properties.
Peanuts are high in healthy fats like monounsaturated and polyunsaturated fats, which have been linked to decreased risk of heart disease.

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