Thai Chicken Salad in Egg Roll Wrapper Bowls

May 20, 2023May 20, 20230 0
Thai Chicken Salad in Egg Roll Wrapper Bowls
in Salad

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 egg roll wraps
cooking spray
1/4 cup seasoned rice vinegar
1 tablespoon canola oil
1 tablespoon low sodium soy sauce
1/2 teaspoon grated peeled fresh ginger
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1 garlic clove , minced
2 tablespoons peanut butter
1 teaspoon honey
1 cup frozen shelled edamame
2 cups chopped cooked chicken breasts
3 cups chopped red leaf lettuce
1 cup cooked long grain brown rice
1 cup finely shredded red cabbage
1/2 yellow bell pepper , cut into 1/4 inch wide strips
1/4 cup diagonally sliced green onion
1/4 cup chopped unsalted peanuts

Nutrision Information

Servings Per Recipe
8
Calories
317
Sugar
6g
Fat
14g
This Thai Chicken Salad in Egg Roll Wrapper Bowls is a fun and creative spin on a classic salad. The mixture of vegetables, protein, and peanut butter dressing is a nod to traditional Thai cuisine, while the crispy egg roll wrapper bowls bring a modern twist to the dish. This is the perfect meal to serve for a light lunch or dinner, or even as a party appetizer that is sure to impress your guests.

Instructions

1.Preheat the oven to 375°F.
2.Cut each egg roll wrap in half diagonally to create two triangles. Spray both sides of the wraps with cooking spray and press into 8 cups of a muffin tin.
3.Bake the wraps for 8-10 minutes, or until golden brown and crispy.
4.In a large bowl, whisk together the rice vinegar, canola oil, soy sauce, ginger, salt, pepper, garlic, peanut butter, and honey.
5.Add the edamame, chopped chicken, red leaf lettuce, brown rice, shredded red cabbage, yellow bell pepper, green onion, and chopped peanuts to the bowl. Toss to coat with the dressing.
6.Divide the salad evenly among the egg roll wrapper bowls and serve immediately.

PROS

This Thai Chicken Salad is a flavorful and nutritious meal that is packed with protein, fiber, and vitamins.
The egg roll wrapper bowls add a crispy texture and unique presentation to the dish.

CONS

This recipe requires some prep work and assembly, so it may not be the quickest meal to make.
Also, the peanut butter dressing may not be suitable for those with allergies or aversions to peanuts.

HEALTH & BENEFITS

This salad is a great source of lean protein from the chicken and edamame, as well as fiber and vitamins from the various vegetables. The peanut butter in the dressing adds healthy fats and a boost of flavor. Overall, this dish is a healthy and balanced meal option.

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