Thai Chicken Salad in a Spring Roll Bowl

May 21, 2023May 21, 20230 1
Thai Chicken Salad in a Spring Roll Bowl - A Refreshing Salad Bowl for Your Summer
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup rice wine vinegar
2 teaspoons cooking oil
1 tablespoon soy sauce
1 teaspoon ginger , grated
2 tablespoons peanut butter
2 teaspoons honey
hot pepper flakes ( optional )
2 boneless skinless chicken breasts
3 cups baby greens
2 cups broccoli slaw mix
4 green onions , cut into 1 inch pieces
1/2 - 1 bell pepper ( can use Thai chili peppers-very hot-or bell )
8 spring roll wrappers

Nutrision Information

Servings Per Recipe
4
Calories
362
Sugar
10g
Fat
14g
This Thai Chicken Salad in a Spring Roll Bowl is a refreshing twist on the classic chicken salad. The mix of fresh vegetables and herbs in this recipe, combined with an Asian-inspired dressing, creates a dish that is both satisfying and healthy. The use of spring roll wrappers for serving the salad gives it a unique presentation that is sure to impress your guests. Whether you're looking for a light lunch or a tasty dinner, this salad is perfect for any occasion.

Instructions

1.Mix rice wine vinegar, cooking oil, soy sauce, grated ginger, peanut butter, honey, and hot pepper flakes in a small bowl and set aside.
2.Heat a grill or grill pan to medium-high and season chicken breasts with salt and pepper. Grill for 6-7 minutes per side, or until cooked through. Let rest for a few minutes, then chop into bite-sized pieces.
3.In a large bowl, toss the baby greens, broccoli slaw mix, green onions, and sliced bell pepper with the dressing until well coated.
4.Rehydrate the spring roll wrappers according to package instructions and divide them between 4 bowls.
5.Top each bowl with the salad mixture and grilled chicken. Serve and enjoy!

PROS

This Thai-style salad is packed with fresh, healthy ingredients and has a zesty dressing that will wake up your taste buds.
It’s perfect for a light lunch or dinner on a hot summer day.

CONS

The recipe calls for the use of spring roll wrappers for serving the salad, which can be a bit difficult to work with if you’re not familiar with them.

HEALTH & BENEFITS

This salad is low in calories and fat but high in protein, fiber, and vitamins.
Chicken is a good source of lean protein, while the baby greens and broccoli slaw provide vitamins, minerals, and fiber.
Ginger has anti-inflammatory properties and may help relieve nausea and promote digestion.

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