Thai Chicken Noodle Salad (Ww Core)

May 20, 2023May 20, 20230 12
Delicious Thai Chicken Noodle Salad recipe for a healthy and flavorful meal
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup broccoli
1/4 cup sweet red pepper
4 ounces cooked boneless skinless chicken breasts
1 cup cooked whole wheat spaghetti
2 tablespoons low-sodium teriyaki sauce
1 teaspoon canola oil
1 tablespoon lime juice ( FRESH )
1 tablespoon cilantro ( FRESH )
1 tablespoon basil ( FRESH )
1/2 teaspoon crushed red pepper flakes ( or to taste )

Nutrision Information

Servings Per Recipe
1
Calories
397
Sugar
6g
Fat
9g
Thai Chicken Noodle Salad is a refreshing and healthy meal that is perfect for warmer weather. This recipe is a Weight Watchers Core recipe, meaning that it is a healthy and low-calorie version of the traditional dish. The salad is packed with flavor and is easy to customize to your liking. You can add extra veggies, replace the chicken with tofu or shrimp, or adjust the amount of spice to your preference. This Thai Chicken Noodle Salad is a great option for meal prep, as it can be made ahead of time and stored in the refrigerator for up to 3 days.

Instructions

1.In a large bowl, mix together the cooked whole wheat spaghetti, diced cooked chicken breasts, broccoli and sweet red pepper.
2.In a separate small bowl, whisk together the low-sodium teriyaki sauce, canola oil, lime juice, cilantro, basil and red pepper flakes.
3.Pour the dressing over the spaghetti mixture and toss well to coat evenly.

PROS

This Thai Chicken Noodle Salad is a low-fat and low-calorie recipe that is perfect for a healthy and satisfying meal.

The whole wheat spaghetti and veggies add bulk and fiber, and the chicken provides protein to keep you full.

The dressing is easy to make and adds a lot of flavor to the dish.

CONS

The salad contains some sodium from the teriyaki sauce, so it may not be suitable for those on a low-sodium diet.

The salad can be a little dry, so you may want to add a little extra dressing or a squeeze of lime juice if desired.

HEALTH & BENEFITS

This Thai Chicken Noodle Salad is packed with nutrients.
Whole wheat spaghetti is a good source of fiber and helps regulate blood sugar levels.
The chicken provides protein, which is essential for maintaining muscle mass and aiding in recovery after exercise.
Broccoli and sweet red peppers are loaded with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
The dressing contains healthy fats from the canola oil and fresh herbs, which have been linked to reducing inflammation in the body.

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