Thai Chicken Noodle Salad (Gluten Free)

May 20, 2023May 20, 20230 1
Thai Chicken Noodle Salad (Gluten Free)
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb gluten-free Thai rice noodles
2 tablespoons rice vinegar
2 tablespoons gluten-free soy sauce
1/2 tablespoon fish sauce ( optional )
1 tablespoon sesame oil
1 tablespoon honey or 1 tablespoon brown sugar
1 teaspoon hot sauce ( Sirracha ) or 1/4 teaspoon red chili pepper flakes
1 garlic clove , finely minced
2 teaspoons finely minced fresh ginger
4 cups shredded gluten-free rotisserie-cooked chicken
2 medium carrots , sliced into thin matchsticks
1 red bell pepper , thinly sliced
1 English cucumber , halved length wise and thinly sliced crosswise
2 cups bean sprouts
2 green onions , white and green parts , thinly sliced ( scallions )
1/3 cup cilantro or 1/3 cup Thai basil , roughly chopped , for garnish
2 tablespoons sesame seeds , for garnish
1 lime , sliced into wedges , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
9g
Fat
18g
This Thai Chicken Noodle Salad is a colorful and satisfying meal that combines the flavors of Thailand with gluten-free ingredients. It features tender shredded chicken, crunchy veggies, and gluten-free rice noodles dressed in a tangy, slightly sweet sauce. It's perfect for lunch, dinner, or a potluck, and can be made ahead for easy meal prep. Whether you're gluten-free or simply looking for a healthy and delicious salad, this Thai Chicken Noodle Salad is sure to satisfy your taste buds.

Instructions

1.Cook the rice noodles according to package directions. Rinse under cold water and drain well.
2.In a small bowl, whisk together the rice vinegar, gluten-free soy sauce, fish sauce (if using), sesame oil, honey (or brown sugar), hot sauce (or chili pepper flakes), garlic, and ginger.
3.In a large bowl, combine the cooked rice noodles, shredded chicken, carrots, red bell pepper, cucumber, bean sprouts, and green onions.
4.Pour the dressing over the salad and toss well to combine.
5.Garnish with cilantro or Thai basil, sesame seeds, and lime wedges.
6.Serve immediately or chill in the refrigerator until ready to serve.

PROS

This Thai Chicken Noodle Salad is packed with flavor and nutrition, featuring gluten-free rice noodles and plenty of fresh veggies.

It’s easy to make and can be served as a main dish or a side.

CONS

The dressing contains some sugar and sodium, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the taste of fish sauce in the dressing.

HEALTH & BENEFITS

This salad is low in fat and calories, high in protein, and loaded with healthy vegetables.
The rice noodles are a good source of energy, while the veggies provide fiber, vitamins, and minerals.
Fish sauce contains omega-3 fatty acids, which may help reduce inflammation and improve heart health.

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