Thai Chicken, Mushroom and Basil Stir-Fry

May 21, 2023May 21, 20230 2
Spicy Thai Chicken, Mushroom and Basil Stir-Fry for a Quick Meal
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breasts , about 2 lb
2 -3 tablespoons vegetable oil
4 cups mushrooms
4 teaspoons fresh ginger , minced
1 medium jalapeno pepper , seeded and finely chopped
1 pepper or 1 two small red chile , seeded and finely chopped
3 garlic cloves , minced
1/4 teaspoon red chili pepper flakes
1 1/4 cups chicken broth or 1 1/4 cups chicken bouillon
4 teaspoons fish sauce
1 1/2 teaspoons sugar
1 green onion , sliced
1/4 cup fresh basil , coasrse chopped ( or shredded )

Nutrision Information

Servings Per Recipe
4
Calories
257
Sugar
4g
Fat
13g
Thai cuisine is famous for its bold flavors, exotic spices, and aromatic herbs. This Spicy Thai Chicken, Mushroom, and Basil Stir-Fry is a classic example of a quick and easy dish that can be made with minimal effort and maximum taste. The combination of chicken, mushrooms, and basil is a popular one in Thai cooking, as it creates a balance of textures and flavors. The addition of ginger, garlic, and chilies makes this stir-fry spicy, fragrant, and healthy. This dish can be served as a main course with rice or noodles or as a side dish with other Thai dishes.

Instructions

1.Cut chicken breasts into bite-sized pieces and set aside.
2.Heat oil in a wok or large frying pan over high heat.
3.Add mushrooms and stir-fry for 2-3 minutes until lightly browned.
4.Add ginger, jalapeno pepper, red chile, garlic, and red chili pepper flakes. Stir-fry for 30 seconds until fragrant.
5.Add chicken to the pan and cook for 2-3 minutes or until lightly browned.
6.Add chicken broth or bouillon, fish sauce, and sugar. Stir well and bring to a boil.
7.Reduce heat to medium and simmer for 5-7 minutes until the chicken is cooked through and the sauce has thickened slightly.
8.Stir in green onion and basil just before serving. Serve hot over rice or noodles.

PROS

This stir-fry is a quick and easy meal that can be made with simple ingredients and a few spices.

The flavors of ginger, jalapeno, red chile, garlic, and basil make this dish spicy, savory, and aromatic.

The chicken and mushrooms provide a good source of protein and fiber.

CONS

The dish may be too spicy for some people who don’t enjoy hot food.

It contains some sodium and sugar due to the use of chicken bouillon and fish sauce.

This recipe is not gluten-free.

HEALTH & BENEFITS

This dish is rich in protein, fiber, vitamins, and minerals.
The chicken and mushrooms provide good nutrition for muscle building and immune system support.
Ginger helps with digestion, inflammation, and blood sugar control.
Jalapeno and red chile contain capsaicin, which may have antioxidant and anti-inflammatory effects.
Garlic is beneficial for reducing cholesterol, blood pressure, and risk of heart disease.
Basil is a good source of vitamin K, which is important for bone health and blood clotting.

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