Thai Chicken Legs Ww

May 20, 2023May 20, 20230 1
Thai Chicken Legs with Spicy Chili and Lime
in Main

Prep

5 min

Cook

40 min

Ready In

2 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 garlic clove , minced
1 tablespoon fresh ginger , peeled and grated
2 tablespoons rice vinegar
1 tablespoon asian fish sauce , nam pla
1 tablespoon sugar
1 tablespoon fresh cilantro , chopped
1 tablespoon of fresh mint , chopped
2 teaspoons lime zest , grated
1 teaspoon red chili paste , Thai roasted
1/2 teaspoon salt
4 whole skinless chicken legs , skinned , 1/2 lb

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
2g
Fat
18g
Thai cuisine is known for its bold flavors and spicy notes, and this recipe is no exception. The Thai chili paste and lime zest give this recipe a unique kick that is both refreshing and satisfying. Chicken legs are a great option for this recipe as they are versatile and can be cooked in a variety of ways. This dish can be enjoyed as a main course for lunch or dinner, and pairs well with steamed rice and stir-fried vegetables.

Instructions

1.In a mixing bowl, combine minced garlic, grated ginger, rice vinegar, fish sauce, sugar, chopped cilantro, chopped mint, grated lime zest, Thai chili paste, and salt, making a marinade for the chicken.
2.Add chicken legs to the marinade and coat well. Cover the bowl with plastic wrap and refrigerate for 2 hours or overnight.
3.Preheat the oven to 400°F (200°C).
4.Take out the chicken from the marinade and place it onto a lined baking tray. Discard the remaining marinade.
5.Bake for 35-40 minutes or until the chicken is cooked through and golden-brown. Serve hot.

PROS

This recipe is incredibly flavorful and has a perfect balance of spice and sweetness.
Chicken legs are also a great source of protein and nutrients.

CONS

This dish may be too spicy for some individuals.
It can also be high in sodium due to the use of fish sauce.

HEALTH & BENEFITS

Chicken is an excellent source of protein that supports muscle growth and repair. Chicken legs are also particularly high in B vitamins, which are essential for cognitive function. The garlic in this recipe also contains compounds that can help boost the immune system, while ginger has been linked to reducing inflammation in the body.

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