Thai Chicken in Peanut Sauce (Dinner for Two)

May 20, 2023May 20, 20230 1
Thai Chicken in Peanut Sauce: A Flavor-Packed Dinner For Two
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb boneless skinless chicken tenderloins
1 tablespoon olive oil
1 teaspoon salt
3 minced garlic cloves
3/4 cup peanut butter
1 1/2 tablespoons soy sauce
1 tablespoon chili sauce
1/2 teaspoon red pepper
1 tablespoon rice vinegar
1 cup broccoli
1/2 cup bean sprouts
3/4 cup light coconut milk
1 boil-in-the-bag rice

Nutrision Information

Servings Per Recipe
2
Calories
883
Sugar
11g
Fat
63g
Thai Chicken in Peanut Sauce is a delicious and popular Thai dish that can be found in many Thai restaurants throughout the world. It's a flavorful mix of tender chicken, crisp vegetables, and a creamy peanut butter sauce that's perfect for anyone looking to add some excitement to their dinner routine. This dish is perfect for those who want to experience the full range of flavors that Thai cuisine has to offer, while enjoying a healthy and satisfying meal without breaking the bank. It's a great way to impress your dinner guests with something exotic and totally delicious!

Instructions

1.Preheat the oven to 375°F (190°C).
2.Heat oil in a skillet over medium-high heat. Sprinkle salt over chicken and add to skillet with minced garlic. Cook for 3-4 minutes or until browned on all sides.
3.Remove chicken from skillet and keep it warm in the preheated oven.
4.In a bowl, whisk peanut butter, soy sauce, chili sauce, red pepper, and rice vinegar until smooth.
5.In the same skillet, add broccoli and bean sprouts. Cook for 2-3 minutes or until slightly softened.
6.Add the peanut butter mixture and coconut milk, and stir to combine. Heat until the sauce is hot and bubbly.
7.Serve the chicken over rice with the sauce and vegetables spooned on top.

PROS

This dish is an explosion of flavors that are both savory and slightly sweet, with a creamy peanut butter sauce and a spicy kick from the chili sauce.

It’s a perfect dinner for two that’s easy to make and ready in under 30 minutes.

CONS

The dish is quite high in fat due to the peanut butter and coconut milk, so it should be enjoyed in moderation for those watching their fat intake.

HEALTH & BENEFITS

The chicken in this dish provides great amounts of protein, while the broccoli and bean sprouts are packed with nutrients like vitamin C and fiber.
The peanut butter sauce is high in calories but contains healthy fats that can help lower cholesterol levels as well as provide energy.

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