Thai Chicken Big Bowls

May 21, 2023May 21, 20230 5
A delicious and healthy recipe for Thai Chicken Big Bowls
in Main

Prep

15 min

Cook

50 min

Ready In

1h 05min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 bone-in skinless chicken thighs
2 garlic cloves , minced
1 cup chopped onion
2 medium celery ribs , sliced
2 teaspoons grated gingerroot
1 teaspoon Chinese five spice powder
1/2 teaspoon salt
1/2 teaspoon grated lemon peel
2 cans chicken broth
2 cups uncooked long-grain white rice
4 cups water
6 tablespoons sliced green onions
6 teaspoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
8
Calories
369
Sugar
2g
Fat
10g
Thai Chicken Big Bowls are a hearty and satisfying meal that is perfect for a busy weeknight. Combining the classic flavors of Thai cuisine with pantry staples like white rice, this one-pan dish is easy to prepare and can feed a crowd. The bone-in chicken thighs are cooked in a fragrant broth with garlic, ginger, and Chinese five spice powder, resulting in juicy and flavorful meat. The rice soaks up the chicken broth and spices, creating a flavorful base for the dish. Sliced green onions and fresh cilantro add freshness and a pop of color. This dish is perfect for those who want a tasty and nutritious meal without spending too much time in the kitchen.

Instructions

1.Preheat the oven to 375°F.
2.In a large baking dish, place the chicken thighs and sprinkle with garlic, onion, celery, gingerroot, five spice powder, salt, and grated lemon peel.
3.Add the chicken broth, white rice, and water to the dish, making sure the chicken is fully submerged.
4.Cover the dish with foil and bake in the oven for 45-50 minutes, until the chicken is cooked through and the rice is tender.
5.Remove the foil and sprinkle with sliced green onions and chopped fresh cilantro before serving.

PROS

Thai Chicken Big Bowls are a one-pan meal that is easy to prepare and perfect for a weeknight dinner.

The dish is gluten-free, dairy-free, and packed with protein and flavor.

CONS

The recipe uses bone-in chicken thighs, which can be difficult to eat for some people.

It also contains white rice, which is a refined grain and may not be suitable for some diets.

HEALTH & BENEFITS

The dish is high in protein, which can help with muscle growth and repair.
The ginger and garlic in the recipe have anti-inflammatory properties, and the chicken thighs provide important nutrients like vitamin B and iron.

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