Thai Cabbage Salad

May 20, 2023May 20, 20230 14
Healthy and Spicy Thai Cabbage Salad Recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head green cabbage , cored and sliced thin
3 carrots , grated
1 cucumber , peeled and diced small
1 large red pepper , diced small
5 -6 green onions , thinly sliced on the diagonal ( white and light green parts only )
1/2 cup cilantro , finely chopped
1/2 cup rice vinegar
1/2 cup vegetable oil
1 teaspoon sesame oil
1/4 cup soy sauce
1 tablespoon chili-garlic sauce ( in Asian Section of the market )
1 -2 serrano chili , seeds and ribs removed and minced
4 garlic cloves , minced
2 tablespoons sugar or 2 tablespoons honey
1 cup peanuts , chopped

Nutrision Information

Servings Per Recipe
6
Calories
278
Sugar
9g
Fat
22g
Thai Cabbage Salad is a flavorful and colorful dish that incorporates a variety of fresh vegetables and herbs. This salad is both healthy and delicious, making it a great option for a light lunch or dinner. The combination of tangy rice vinegar, savory soy sauce, and spicy chili-garlic sauce creates a bold flavor profile that is sure to satisfy your taste buds. This recipe also includes chopped peanuts, which add a crunchy texture and nutty flavor to the salad. Overall, Thai Cabbage Salad is a refreshing and nutrient-packed dish that is perfect for adding some variety to your daily menu.

Instructions

1.In a large mixing bowl, combine the sliced cabbage, grated carrots, diced cucumber, diced red pepper, sliced green onions, and chopped cilantro.
2.In a separate small bowl, whisk together the rice vinegar, vegetable oil, sesame oil, soy sauce, chili-garlic sauce, minced serrano chili, minced garlic, and honey until well combined.
3.Pour the dressing over the cabbage mixture and toss well to combine.
4.Top the salad with chopped peanuts and serve chilled.

PROS

Thai Cabbage Salad is a nutrient-dense salad that is high in fiber, antioxidants, and protein.

This salad is low in calories and contains no saturated fat.

CONS

This salad contains a relatively high amount of sodium (due to the soy sauce and chili-garlic sauce), so it should be enjoyed in moderation.

The chopped peanuts also contribute to the total calorie count of the recipe.

HEALTH & BENEFITS

Cabbage is an excellent source of vitamins C and K, as well as folate and fiber.
Carrots are also a good source of vitamin A and fiber.
Cilantro has been shown to help promote healthy digestion and support the body’s natural detoxification processes.

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