Thai buffalo Salad

May 20, 2023May 20, 20230 13
Spicy and flavorful Thai buffalo Salad recipe
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fat-free vinaigrette-style dressing
1 tablespoon Tabasco sauce
3 tablespoons finely chopped fresh ginger
5 packets Splenda sugar substitute
3 cloves garlic , finely chopped
2 teaspoons Worcestershire sauce
1 cup packed fresh basil leaf , chopped
1 buffalo flank steak
8 cups torn mixed salad greens
1 cup sliced cucumber
1/4 cup chopped peanuts
1/3 cup chopped scallion

Nutrision Information

Servings Per Recipe
4
Calories
479
Sugar
7g
Fat
25g
Thai buffalo Salad is a flavorful and filling salad that makes the perfect lunch or dinner. This salad features a grilled buffalo flank steak served on a bed of mixed greens and sliced cucumber, then tossed with a flavorful ginger and basil dressing. The addition of sliced scallions and chopped peanuts gives the salad an extra crunch. This Thai-inspired salad is perfect for those who love spicy flavors and are looking for a high-protein meal.

Instructions

1.Preheat your grill over high heat.
2.In a small bowl, stir together the dressing, Tabasco sauce, ginger, Splenda, garlic, Worcestershire sauce, and basil.
3.Place the flank steak on the hot grill and cook for 8-10 minutes per side or until it reaches your desired level of doneness.
4.Let the steak rest for 5 minutes, then slice it thinly and toss it with the salad greens, cucumber, scallions, and dressing.
5.Top with chopped peanuts and serve immediately.

PROS

This salad is packed with flavor and protein, thanks to the grilled buffalo steak.

It is a great source of vitamins and minerals from the salad greens and cucumber.

CONS

Buffalo meat can be expensive, so this salad may not be cost-effective for some.

It requires some prep work to make the dressing and chop the salad ingredients.

HEALTH & BENEFITS

Buffalo meat is leaner and lower in calories than beef, and it contains more protein.
The salad greens and cucumber are rich in vitamins and minerals, including vitamin C, vitamin K, potassium, and folate.
The ginger and garlic in this recipe have anti-inflammatory properties and can aid in digestion.

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