Thai Black Bean & Corn Salad

May 20, 2023May 20, 20230 0
Thai Black Bean & Corn Salad: A zesty and healthy side dish for any meal
in Side

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , rinsed and drained
1 package frozen corn kernels , thawed
1 large red bell pepper , seeded and diced
1/2 small white onion , diced
2 tablespoons scallions , chopped
1 tablespoon fresh cilantro , chopped
1/2 cup trader joe 's soy ginger broth
1 teaspoon Thai red curry paste ( to taste )
1 lime , juice of
1 lime , zest of
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
208
Sugar
4g
Fat
3g
This Thai-inspired black bean and corn salad is a zesty and fresh side dish that is perfect for any occasion. The combination of the black beans, corn, and red bell pepper is a winning combination, and the addition of the Thai red curry paste and lime juice gives the salad a tangy and zingy flavor. This salad is not only tasty, but it's also incredibly healthy. The black beans are a great source of protein and fiber, while the red bell pepper and onion provide you with essential vitamins and minerals. This salad is also incredibly versatile. It can be served as a side dish with grilled chicken or fish, or it can be enjoyed as a light and refreshing lunch on its own. Whatever your preference, this salad is sure to be a hit!

Instructions

1.In a large mixing bowl, combine the black beans, corn, red bell pepper, onion, scallions, and cilantro.
2.Set the mixture aside.
3.In a separate bowl, whisk together the soy ginger broth, Thai red curry paste, lime juice, and lime zest.
4.Drizzle the dressing over the black bean and corn mixture and toss until the ingredients are well coated.
5.Drizzle the sesame oil on top and toss a bit more to ensure the salad is fully coated.
6.Cover the salad with plastic wrap and refrigerate until ready to serve.

PROS

This salad is loaded with fiber, protein, and essential vitamins and minerals.

It’s a perfect side dish for any meal, or can be enjoyed as a light and refreshing lunch.

CONS

Some people might find the Thai red curry paste to be too spicy.

The salad requires a bit of time to marinate in the fridge before serving to allow the flavors to fully develop.

HEALTH & BENEFITS

This Thai black bean and corn salad is packed with healthy nutrients.
The black beans are an excellent source of fiber and protein, which helps to keep you full and satisfied.
The red bell pepper and onion provide a good source of vitamin C, which helps to boost your immunity and fight off infections.
The lime juice and zest are rich in antioxidants, which helps to protect your cells from damage caused by harmful free radicals.

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