Thai Black Bean and Pumpkin Soup

May 20, 2023May 20, 20230 0

Delicious Thai Black Bean and Pumpkin Soup

by The Chefin Soup

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

14g

Thai Black Bean and Pumpkin Soup is a hearty and flavorful dish that will warm you up on a chilly day. This recipe combines black beans and pumpkin with a blend of spices to create a rich and creamy soup that is both filling and nutritious. The aromatic curry powder adds a warming kick of spice to complement the sweetness of the pumpkin, while the coconut milk adds a depth of flavor and creaminess to the dish. This recipe is easy to make and can be enjoyed as a wholesome and satisfying meal on its own.

Instructions

1.	In a large pot, combine black beans, pumpkin, chicken broth, coconut milk, curry powder, and coriander. Stir well.
2.	Bring mixture to a boil over medium heat. Reduce heat and simmer, stirring occasionally, for 15 minutes or until heated through.
3.	Using an immersion blender or a regular blender, puree the soup until smooth.
4.	For the topping, toast the flaked coconut in a hot, dry skillet until golden.
5.	Pour the soup into bowls and sprinkle with toasted coconut and cilantro for garnish.

PROS

This soup has a unique and delicious taste, with a creamy texture that satisfies cravings for comfort food.

The black beans provide plenty of fiber, making it a nutritious meal.

CONS

The soup is high in sodium and fat due to the chicken broth and coconut milk, so it should be enjoyed in moderation.

Some people may not enjoy the spice level of the curry powder.

HEALTH & BENEFITS

The black beans in this soup provide a good amount of fiber, which can aid in digestion and help prevent heart disease.
The pumpkin is high in vitamin A, which is important for eye health and immune function.

	1 can black beans , drained and rinsed
	1 can solid pack pumpkin
	1 can reduced-sodium chicken broth
	1 cup canned light coconut milk
	1 tablespoon curry powder
	1 teaspoon ground coriander
	3 tablespoons canned flaked coconut
	cilantro , for garnish