Thai Beef Soup – HCG Phase 2

May 20, 2023May 20, 20230 4
Thai Beef Soup - HCG Phase 2
in Soup

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups low sodium beef broth or 2 cups vegetable broth
1 tablespoon Braggs liquid aminos
1/8 teaspoon red pepper flakes
1 pinch cinnamon
1 tablespoon green onion , chopped
1 garlic clove , minced
1/2 teaspoon fresh ginger , grated
1 bay leaf
100 g beef , thinly sliced
3/4 cup green cabbage , thinly sliced
1 dash sea salt
1 dash pepper
4 drops stevia
1 tablespoon fresh cilantro , minced

Nutrision Information

Servings Per Recipe
1
Calories
267
Sugar
6g
Fat
10g
Thai beef soup is a flavorful and hearty soup that originates from Thailand. The soup is made up of beef, cabbage, green onions, garlic, and ginger, which are all cooked in a savory beef broth that is seasoned with red pepper flakes, cinnamon, bay leaf, and Bragg's liquid aminos. This recipe is specially designed for the HCG dieters on Phase 2. The soup is low in calories and high in protein, fiber, and nutrients. Served hot with freshly chopped cilantro, this soup is perfect for cooler days and chilly evenings. This soup will also leave you feeling full and satisfied without having to consume too many calories, making it a great option for dieters!

Instructions

1.In a pot, add the beef broth, Braggs liquid aminos, red pepper flakes, cinnamon, green onions, garlic, ginger, and bay leaf.
2.Bring the mixture to a boil on medium heat.
3.Reduce to a simmer and add the thinly sliced beef and thinly sliced cabbage.
4.Season with a dash of sea salt and pepper.
5.Continue to simmer the soup for about 10 minutes or until the beef and cabbage are cooked.
6.Turn off the heat and stir in the stevia and cilantro.
7.Serve and enjoy!

PROS

This soup is low in calories yet packed with flavor and nutrients from the vegetables and lean protein.

It is suitable for the HCG Phase 2 diet.

This recipe is easy to prepare and cooks within a short time.

CONS

This soup may not be filling enough as a meal on its own, consider having it as a starter to an entree.

This recipe may not be suitable for individuals who are allergic to beef.

HEALTH & BENEFITS

This soup is low in calories, fat, and carbohydrates, yet it provides a good amount of protein, fiber, vitamins, and minerals.
The beef provides essential amino acids that help build and repair body tissues.
The cabbage is a cruciferous vegetable that contains compounds such as glucosinolates that may help prevent cancer.
The ginger and garlic have anti-inflammatory and immune-boosting properties.

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