Thai Beef Salad Wraps

May 20, 2023May 20, 20230 17
Healthy and Flavorful Thai Beef Salad Wraps Recipe
in Beef

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb flank steak , trimmed
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup cubed peeled cucumber
1/2 cup grape tomatoes , halved
1/4 cup thinly sliced shallot
1 tablespoon chopped of fresh mint
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh cilantro
3 tablespoons light soy sauce
2 tablespoons fresh lime juice
2 tablespoons brown sugar
1/2 teaspoon crushed red pepper flakes
6 flour tortillas
12 leaves bibb lettuce

Nutrision Information

Servings Per Recipe
6
Calories
348
Sugar
8g
Fat
11g
Thai Beef Salad Wraps are a delicious and healthy take on the classic beef wrap. They are packed with fresh herbs and veggies and drizzled with a tangy soy-lime dressing that adds a burst of flavor to the grilled flank steak. You can easily customize this recipe by adding or removing ingredients to suit your preferences, making it a versatile meal option. Whether you are looking for a quick and easy lunch or a nutritious dinner, these Thai Beef Salad Wraps are sure to satisfy.

Instructions

1.Season the flank steak with salt and black pepper then grill over medium-high heat for 4-6 minutes on each side. Allow to rest for 5-10 minutes, then slice thinly.
2.In a large bowl, combine the sliced steak, cucumber, grape tomatoes, shallot, mint, basil, cilantro, soy sauce, lime juice, brown sugar, and crushed red pepper flakes. Toss gently to coat.
3.Heat the flour tortillas in the microwave for 20-30 seconds or until warm.
4.To assemble the wraps, place 2 lettuce leaves on each tortilla then top with the beef salad. Fold the sides of the tortilla in then roll up tightly.

PROS

These Thai Beef Salad Wraps are quick and easy to make, perfect for a healthy and flavorful lunch or dinner.
They are packed with protein and veggies, making them a nutritious meal option.

The combination of fresh herbs, soy sauce, and lime juice creates a deliciously tangy dressing that complements the grilled flank steak perfectly.

CONS

Some people may find the combination of herbs in this recipe overpowering.
If you are not a fan of cilantro, you can omit it or replace it with parsley or basil.

This recipe requires a grill or grill pan, which may not be accessible to everyone.

HEALTH & BENEFITS

These Thai Beef Salad Wraps are a healthy meal option. Flank steak is a great source of protein and iron while the vegetables and herbs provide vitamins and minerals such as vitamin C, vitamin K, and folate.
The soy sauce and lime juice dressing is low in calories and adds flavor without adding excess fat or sugar. The crushed red pepper flakes can boost metabolism and aid in weight loss.

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