Thai Beef Salad Named Jack

May 20, 2023May 20, 20230 1
Thai Beef Salad Named Jack - A zesty salad with a perfect balance of sweet and spicy flavors
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons korean teriyaki stir-fry sauce
1 1/2 teaspoons raw sugar
1 lime , juice of
2 tablespoons mangoes , cut into small pieces
2 tablespoons raw cashews
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon cilantro
1 cup Chinese cabbage
1/4 cup purple onion , sliced thin
1 cup romaine lettuce or 1 cup other mixed greens
1 cup chinese noodles ( like ramen noodles ( available in the less fat version in the Asian section of your food market )
1/2 sirloin strip steak ( this dish does n't really even need the meat , the rest is so good you do n't even miss it ! Lean chicke )

Nutrision Information

Servings Per Recipe
2
Calories
576
Sugar
11g
Fat
28g
Thai Beef Salad Named Jack is a flavorful and zesty salad that combines the best of Thai and Asian flavors. The salad is packed with healthy vegetables and lean protein, making it a perfect choice for a nutritious and satisfying meal. The combination of sweet and spicy flavors is sure to tantalize your taste buds.

Instructions

1.In a small bowl, whisk together the teriyaki sauce, sugar, and lime juice.
2.Add the mangoes, cashews, red pepper flakes, and cilantro to the bowl and mix to combine.
3.In a large mixing bowl, toss the Chinese cabbage and purple onion with the dressing.
4.Add the romaine lettuce or mixed greens to the bowl and toss again.
5.Cook the Chinese noodles according to package instructions.
6.Cook the steak to your desired level of doneness and slice it thinly.
7.To serve, portion the salad onto plates, top with the noodles and steak, and enjoy!

PROS

This Thai Beef Salad is packed with healthy vegetables and lean protein, making it a nutritious and satisfying meal.

The combination of sweet and spicy flavors is sure to tantalize your taste buds.

CONS

This recipe requires several ingredients and steps, making it a bit more time-consuming than some other salads.

Also, be mindful of the sodium levels in the teriyaki sauce and choose a low-sodium option if possible.

HEALTH & BENEFITS

This Thai Beef Salad is loaded with vegetables, which are high in fiber and important nutrients like Vitamin C and Vitamin K.
Cashews contain healthy fats and may also help to lower blood pressure and cholesterol.
The steak provides a source of lean protein, which is essential for muscle growth and repair.

Print

Leave a Reply

Your email address will not be published.