Thai Beef Noodle Soup – Gwaytio Nuea Nam

May 21, 2023May 21, 20230 12
Thai Beef Noodle Soup - Gwaytio Nuea Nam recipe for a comforting meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil
1/2 lb round steak , fat removed , sliced into thin strips
5 garlic cloves , chopped
1/2 lb ground beef
2 stalks celery , sliced diagonally into inch-long pieces
2 scallions , thinly sliced
3 pints beef stock
1 teaspoon ground black pepper
1/2 teaspoon ground cinnamon
4 tablespoons fish sauce
12 ounces wet noodle sheets , cut into strips
1 cup bean sprouts
2 tablespoons fresh cilantro leaves , chopped
2 tablespoons white vinegar ( optional )
1 tablespoon dried red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
387
Sugar
3g
Fat
19g
Thai Beef Noodle Soup, or Gwaytio Nuea Nam, is a popular soup from Thailand that is often enjoyed as a main dish or as a comfort food. Made with tender sliced beef, ground meat, noodles, and a flavorful broth flavored with fish sauce and spices, this soup is both filling and delicious. It can easily be prepared at home with fresh ingredients, and is perfect for serving with a side of crusty bread or rice. This soup is also a great way to introduce yourself to Thai cuisine and the unique spices and flavors of the region.

Instructions

1.Heat the peanut oil in a large pot over medium-high heat.
2.Add the round steak and cook for 2-3 minutes until browned.
3.Add the garlic and cook for 30 seconds, stirring constantly.
4.Add the ground beef and cook until browned, breaking it up with a wooden spoon.
5.Add the celery, scallions, beef stock, black pepper, cinnamon, and fish sauce to the pot.
6.Bring the mixture to a boil, then reduce the heat and simmer for 20-30 minutes.
7.Add the noodle sheets and bean sprouts to the pot and simmer for an additional 5-7 minutes, or until the noodles are cooked through.
8.Stir in the cilantro leaves, white vinegar, and red pepper flakes (if using).
9.Serve hot and enjoy.

PROS

This soup is a hearty and flavorful meal that is perfect for a chilly day.

The combination of beef, noodles, and vegetables makes for a satisfying and filling dish.

The addition of fish sauce and spices gives the soup a unique depth of flavor.

It can easily be customized with your favorite toppings, such as lime wedges, sliced chili peppers, or fresh herbs.

CONS

This soup can be high in sodium due to the beef stock and fish sauce.

The use of ground beef may also add to the fat content.

It may not be suitable for vegetarians or those with a peanut allergy.

HEALTH & BENEFITS

This soup is a good source of protein and contains several vegetables, providing essential vitamins and minerals.
The beef and broth may also help boost the immune system and support gut health.
The use of fish sauce provides a good source of umami flavor and may help reduce the need for added salt.

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