Thai Beef and Brown Rice Loaf

May 20, 2023May 20, 20230 13
Thai Beef and Brown Rice Loaf recipe for a hearty meal
in Beef

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cooked brown rice
1 1/2 lbs ground chuck
1 cup thinly sliced scallion
1/4 cup chopped fresh basil
2 tablespoons Thai fish sauce ( nam pla )
2 tablespoons soy sauce
1 tablespoon chopped lemongrass ( or 1 teaspoon grated lemon peel )
2 teaspoons sugar
2 garlic cloves , minced
1 teaspoon lime zest
1 teaspoon hot pepper sauce
1/4 teaspoon dried hot pepper flakes
1 egg

Nutrision Information

Servings Per Recipe
6
Calories
382
Sugar
3g
Fat
26g
This Thai Beef and Brown Rice Loaf is a unique twist on the classic meatloaf. The dish is packed with bold flavors and wholesome ingredients to ensure a hearty and satisfying meal. Ground beef is mixed with cooked brown rice, sliced scallions, fresh basil, and traditional Thai seasonings like fish sauce, soy sauce, lemongrass, garlic, and hot pepper flakes. This Thai-inspired loaf is perfect for a cozy night in or meal prep for a busy week ahead! The recipe makes a large loaf, which can be sliced and served with a simple side salad.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Mix together the brown rice, ground chuck, scallions, basil, fish sauce, soy sauce, lemongrass, sugar, garlic, lime zest, hot pepper sauce, hot pepper flakes, and egg. Mix well.
3.Grease a standard loaf pan with cooking spray and add the meat mixture. Spread the mixture evenly in the pan.
4.Bake for 45 to 50 minutes, or until done. Let it cool for 5 to 10 minutes. Then, slice and serve.

PROS

This Thai Beef and Brown Rice Loaf is a hearty main dish that’s easy to prepare and super flavorful! It’s perfect for a cozy family dinner or for meal prep.

The brown rice and scallions add texture and flavor to the dish while keeping it healthy.

CONS

This recipe does call for a handful of ingredients, but most should be easily found at the local grocery store.

The cooking time is a bit long, but the hands-on prep work is minimal.

HEALTH & BENEFITS

This Thai Beef and Brown Rice Loaf recipe is a great source of protein and fiber, and the brown rice is a complex carbohydrate that will keep you feeling full. The beef is high in iron and Vitamin B12, which are important nutrients for energy production and maintaining healthy blood cells. The lemongrass and garlic used in this recipe also have antibacterial and anti-inflammatory properties, which can promote good digestion and overall health.

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