Thai Basil and Eggplant Curry

May 20, 2023May 20, 20230 16
Delicious Thai Basil and Eggplant Curry recipe for dinner tonight
in Curry

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 white onion , chopped
3 garlic cloves , minced
2 tablespoons thai chili paste
1 eggplant , cubed
8 baby red potatoes , quartered
1 cup light soymilk
1 cup chicken broth
2 tablespoons red curry
4 ounces fresh basil

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
5g
Fat
8g
Thai Basil and Eggplant Curry is a classic Thai dish that is known for its bold flavors, fragrant herbs, and colorful ingredients. The combination of creamy coconut milk, spicy chili paste, tender eggplant and potatoes, and fresh basil creates a harmonious and aromatic curry that is both sweet and spicy. This dish is ideal for vegans, vegetarians, and meat-eaters alike and can be served over rice or noodles for a hearty and satisfying meal.

Instructions

1.Heat oil in a large skillet over medium-high heat; add onion and garlic and sauté for 3-4 minutes or until softened.
2.Add thai chili paste and eggplant and mix well; cook for another 2-3 minutes.
3.Stir in the baby potatoes, soymilk, chicken broth, red curry, and fresh basil.
4.Reduce heat to low and simmer for 15-20 minutes or until potatoes are fully cooked and tender.

PROS

Thai Basil and Eggplant Curry is a flavorful, satisfying, and healthy dinner option that is easy to make and customizable according to taste preferences.

The curry is vegan and gluten-free, making it a great option for people with dietary restrictions.

The dish is also low in calories and high in fiber, protein, and vitamins.

CONS

Some people may find this recipe too spicy or may not enjoy the texture of eggplant or potatoes in the curry.

Additionally, it may require a trip to a specialty grocery store to find some of the ingredients like Thai chili paste or fresh basil.

HEALTH & BENEFITS

Thai Basil and Eggplant Curry is a nutrient-dense dish that is rich in vitamins, minerals, and antioxidants.
The eggplant and potatoes provide a good amount of dietary fiber, while the basil and garlic have anti-inflammatory and cholesterol-lowering properties.
The dish is also low in fat and calories, making it an excellent option for weight management and digestive health.

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