Thai Barbecued Chicken

May 20, 2023May 20, 20230 12

Delicious Thai Barbecued Chicken - A Spicy Summer Favorite

by The Chefin Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 cup fresh cilantro , coarsely chopped
	2 jalapeno peppers , coarsely chopped
	8 garlic cloves , peeled & coarsely chopped
	2 tablespoons fish sauce
	1 teaspoon red curry paste
	1 teaspoon hot chili paste , I prefer Sombel Oelek
	1 lemon , zest of , grated
	3 lbs chicken pieces , your choice

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

18g

Thai Barbecued Chicken is a popular summer dish that combines the bold flavors of Southeast Asian cuisine with classic barbecue techniques. This dish is perfect for weeknight dinners or outdoor events and is sure to be a crowd-pleaser. The spicy marinade is made from fresh cilantro, jalapenos, garlic, fish sauce, and other bold ingredients, making it a bold and flavorful meal that everyone will love. Serve with a side of sticky rice and a crisp salad to round out the meal.

Instructions

1.	In a food processor or blender, puree the cilantro, jalapenos, garlic, fish sauce, red curry paste, chili paste, and lemon zest until smooth.
2.	Place the chicken pieces in a large bowl and pour the marinade on top. Mix well to ensure that each piece is coated.
3.	Cover the bowl and refrigerate for at least 1 hour, or up to overnight (the longer the better).
4.	Preheat your grill to medium-high heat. Remove the chicken from the marinade, shaking off any excess. Discard the remaining marinade.
5.	Grill the chicken for about 25-30 minutes, flipping occasionally, until it is cooked through and the internal temperature reaches 165°F.

PROS

Thai Barbecued Chicken is delicious and packed with bold flavors for your summer grilling season.

The spicy marinade is perfect for those who love some heat, but it is still mild enough for most people to enjoy.

It is also an excellent source of lean protein.

CONS

This dish can be quite spicy for those who cannot tolerate heat well.

The high sodium content in fish sauce might also pose a concern for people following a low-sodium diet.

HEALTH & BENEFITS

Chicken is a great source of lean, low-fat protein that can help build and repair muscles and is essential for a healthy immune system.
Cilantro is full of antioxidants and can help lower cholesterol levels and protect against heart disease.
Chilies like jalapenos are rich in vitamins and minerals that can help reduce inflammation, boost metabolism, and aid in digestion.
Garlic has powerful antibacterial properties and can help improve heart health.