Thai Banana Salsa with King Prawns

May 14, 2023May 14, 20230 12
Spicy and fruity Thai Banana Salsa with King Prawns
in Appetizer

Prep

20 min

Cook

6 min

Ready In

26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bananas , peeled and thinly sliced
2 cucumbers - peeled , seeded , and diced
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1 teaspoon finely chopped fresh ginger root
1 fresh red chile pepper , thinly sliced
1/4 cup lime juice
1 tablespoon fish sauce
1 tablespoon brown sugar
1 1/2 pounds tiger prawns , peeled and deveined

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
18g
Fat
7g
Thai banana salsa with king prawns is a fresh and exciting appetizer that brings together bold flavors and textures. The sweet banana and cucumber are balanced by the spicy chili and fragrant herbs, and the zesty dressing brings everything together with a tangy finish. Served warm with lightly grilled tiger prawns, this dish is perfect for sharing at a dinner party or enjoying as a light lunch. It's easy to prepare and impressive to present, sure to please any foodie looking for something new and spicy.

Instructions

1.Begin by preparing the Thai banana salsa. In a mixing bowl, gently combine the sliced bananas, cucumbers, mint leaves, cilantro leaves, ginger root, and red chili pepper.
2.In a separate small bowl, whisk together the lime juice, fish sauce, and brown sugar until the sugar has dissolved.
3.Pour the dressing over the fruit mixture and toss gently to coat.
4.Cover the salsa and refrigerate for at least 30 minutes or up to 2 hours to let the flavors develop.
5.Preheat a grill pan or outdoor grill over high heat.
6.Toss the tiger prawns with a drizzle of oil and season with salt. Grill the prawns for 2-3 minutes per side until just cooked through.
7.Serve the warm grilled prawns with a generous spoonful of Thai banana salsa on top.

PROS

This appetizer is bursting with flavor, combining sweet fruit with spicy chilies and zesty lime juice.

The prawns are a high-quality source of protein, and the fruit and fresh herbs add a variety of vitamins and minerals.

CONS

This dish does contain sugar and sodium from the fish sauce, so it should be enjoyed in moderation as part of a balanced diet.

The recipe also calls for tiger prawns, which can be expensive and are not sustainable in all regions.

HEALTH & BENEFITS

This dish contains a variety of vitamins and minerals from the fresh fruit and herbs used in the Thai banana salsa.
Ginger root has been shown to have anti-inflammatory properties, while chili peppers may help boost metabolism and promote heart health.

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