Thai Banana and Green Chilli Salad

May 20, 2023May 20, 20230 0
Thai Banana and Green Chilli Salad recipe for a refreshing taste of Thai Cuisine
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

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Ingredients

3 bananas , sliced
1/2 head lettuce , torn into bite size pieces ( or 1 packet mixed salad leaves )
1 cucumber , sliced
1 cup snow pea sprouts
1/4 cup mint leaf
1/4 cup cilantro leaf
1/4 cup roasted peanuts
2 green chilies , finely sliced
1 teaspoon grated ginger
1 tablespoon fish sauce
2 tablespoons lime juice or 2 tablespoons lemon juice
1 tablespoon brown sugar
1/4 cup coconut milk ( I use reduced fat )

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
8g
Fat
9g
If you're a fan of Thai cuisine, you'll love this delicious Thai Banana and Green Chilli Salad that combines a variety of flavors and textures. This salad is perfect for those looking for a light and refreshing meal that is both tasty and nutritious. The fresh greens, crunchy cucumber, and fragrant herbs work together to create a Thai-inspired dish that is easy to make and loved by many.

Instructions

1.In a large bowl, mix together the sliced bananas, torn lettuce, sliced cucumber, snow pea sprouts, mint leaves, cilantro leaves, and roasted peanuts.
2.In a separate bowl, whisk together the finely sliced green chilies, grated ginger, fish sauce, lime juice, brown sugar, and reduced-fat coconut milk until well combined.
3.Pour the dressing over the salad mixture and toss well to combine. Serve immediately.

PROS

This Thai Banana and Green Chilli Salad is a refreshing and crunchy mix of textures, with a spicy-sweet flavor profile that creates a unique taste experience.

It’s loaded with nutrient-dense ingredients like snow pea sprouts, cilantro, and ginger, making it a healthy option for those looking to add more greens to their diet.

CONS

While this salad is low in calories and fat, it is important to note that the reduced-fat coconut milk and brown sugar do add some sugar to the dish, so it should be enjoyed in moderation.

HEALTH & BENEFITS

The Thai Banana and Green Chilli Salad is packed with nutrients such as fiber, vitamin C, and potassium that can help boost immunity and improve heart health.
The green chilies and ginger in the dressing are known to have anti-inflammatory properties that can provide relief from pain, while the mint leaves and cilantro help to aid digestion.

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