Thai Baked Prawns and Mung Bean Noodles – Kung Op Wun Sen

May 21, 2023May 21, 20230 2
Thai Baked Prawns and Mung Bean Noodles - Kung Op Wun Sen recipe that will leave you wanting more
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g prawns
5 coriander roots , crushed
1 tablespoon black peppercorns
1 onion , thinly sliced
3 slices ginger , crushed
2 tablespoons oil
1 tablespoon maggi seasoning , sauce
1/4 teaspoon salt
1 teaspoon sugar
1 tablespoon oyster sauce
2 tablespoons light soy sauce
1 teaspoon sesame oil
2 cups mung bean noodles , soaked and cut into short lengths

Nutrision Information

Servings Per Recipe
4
Calories
329
Sugar
2g
Fat
11g
Kung Op Wun Sen, or Thai Baked Prawns and Mung Bean Noodles, is a popular Thai dish that combines succulent prawns and nutritious mung bean noodles in a rich, flavorful broth. This dish is easy to prepare and is perfect for a quick and satisfying meal. The mung bean noodles add a unique texture to the dish, while the carefully calculated blend of savory seasoning and spices brings out its depth of flavor. This recipe can be enjoyed as a standalone dish or can be paired with a side salad or steamed vegetables for added nutrition.

Instructions

1.Preheat oven to 200°C.
2.In a mortar, roughly pound the coriander root, black peppercorns, onion, and ginger to release their flavor.
3.In a large bowl, mix prawns, pounded ingredients, 2 tablespoons of oil, maggi seasoning sauce, salt, sugar, oyster sauce, light soy sauce, and sesame oil. Stir well to combine.
4.Arrange soaked and cut mung bean noodles in a baking dish and place marinated prawns on top.
5.Cover the baking dish with foil and place in the preheated oven for 25-30 minutes.
6.Remove the foil and cook for an additional 5-10 minutes, or until the prawns are golden brown and cooked through.

PROS

This dish is bursting with flavors that will tantalize your taste buds.
The combination of prawns and mung bean noodles makes for a great source of protein and fiber.
This recipe is easy to follow and perfect for any seafood lover.

CONS

Prawns can be relatively high in cholesterol, so they should be consumed in moderation.
Additionally, this recipe requires a bit more effort to prepare since the ingredients need to be precisely measured and pounded before cooking.

HEALTH & BENEFITS

This recipe contains prawns, which are an excellent source of protein, omega-3 fatty acids, and antioxidants. Mung bean noodles are a great alternative to traditional wheat pasta and are low in calories, making them a nutritious choice for anyone watching their weight. Additionally, this recipe also contains ginger, which has anti-inflammatory properties and can help soothe the stomach.

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