Thai Baked Fish in Garlic & Chili Sauce

May 20, 2023May 20, 20230 14
Thai Baked Fish in Garlic & Chili Sauce is a flavorful and healthy meal
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 -3 lbs whole white fish , cleaned ( descale but leave head and tail on for presentation )
1 bunch fresh cilantro ( to taste and for serving presentation )
1 bunch fresh basil ( to taste and for serving presentation )
2 lemons
aluminum foil or banana leaf
4 tablespoons oyster sauce
4 tablespoons soy sauce
8 -10 garlic cloves , minced
1 inch fresh ginger , minced ( more if you like the taste )
1 tablespoon fish sauce
2 tablespoons brown sugar
1/4 teaspoon black pepper
1 tablespoon lime juice or 1 tablespoon lemon juice
1 -3 red chili peppers , sliced or 2 teaspoons thai chili-garlic sauce , depending on how spicy you like it

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
8g
Fat
8g
If you're looking for a delicious and healthy seafood dish, Thai Baked Fish in Garlic & Chili Sauce is a great choice. This classic Thai recipe features a whole white fish that is baked in a flavorful and spicy sauce made with garlic, ginger, soy sauce, and oyster sauce. The dish is then garnished with fresh cilantro and basil leaves, which add a nice touch of freshness and flavor. The result is a tasty and satisfying meal that is perfect for any occasion, from a family dinner to a dinner party with friends. The aroma of this dish will surely make your mouth water and your appetite satisfied.

Instructions

1.Preheat the oven to 375°F.
2.Combine the oyster sauce, soy sauce, garlic, ginger, fish sauce, brown sugar, black pepper, and lime juice in a bowl and mix well.
3.Add sliced red chili peppers or Thai chili-garlic sauce to the mix, depending on your spice preference.
4.Stuff the fish cavity with a few cilantro and basil leaves, and then pour the sauce over the fish.
5.Wrap the fish in aluminum foil or a banana leaf, and then bake for 25-30 minutes, or until cooked through.
6.Serve the fish garnished with fresh cilantro, basil leaves, and slices of lemon.

PROS

Thai Baked Fish in Garlic & Chili Sauce is a healthy and flavorful way to enjoy seafood.
This dish is high in protein and omega-3 fatty acids, which can help support brain and heart health.
It’s also low in carbs and calories, making it a great option for those watching their weight.

CONS

The fish may have some small bones that need to be removed before eating.
This dish may be too spicy for some individuals.
Also, it may have a strong odor that can be unpleasant to some people.

HEALTH & BENEFITS

Thai Baked Fish in Garlic & Chili Sauce is rich in omega-3 fatty acids, which have been linked to reducing inflammation, improving brain health, and supporting heart health. The dish is also low in carbs and calories, making it a good option for weight management. Garlic and ginger are known for their anti-inflammatory properties, while chili peppers have been shown to have pain-relieving effects.

Print

Leave a Reply

Your email address will not be published.