Tfina Pkaila (Tunisian Stew)

May 16, 2023May 16, 20230 16
Tfina Pkaila (Tunisian Stew) recipe for a hearty meal
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 small yellow onion , minced
1 lb ground chuck
1 tablespoon ground cumin
1 tablespoon ground black pepper
1 tablespoon cilantro , minced
1 tablespoon parsley , minced
2 1/4 teaspoons kosher salt
1 1/2 teaspoons paprika
3/4 teaspoon ground cinnamon
1 egg , lightly beaten
1/4 cup olive oil
1 lb beef short rib ( flanken-cut )
kosher salt & freshly ground black pepper , to taste
4 garlic cloves , finely chopped
1 large yellow onion , minced
5 cups beef stock
6 ounces spinach leaves , chopped
1 can white kidney beans , rinsed drained
cooked couscous , for serving

Nutrision Information

Servings Per Recipe
6
Calories
574
Sugar
3g
Fat
33g
Tfina pkaila is a traditional Tunisian stew that is often enjoyed as a family meal or special occasion dish. The bold flavors of cumin, paprika, and cinnamon combine to create a unique taste experience that is satisfying and delicious. The beef short rib and white kidney beans add a heartiness to the stew that will leave you feeling full and satisfied. The spinach adds some freshness and nutrition to the dish, making it a well-rounded meal. Serve with couscous and enjoy!

Instructions

1.In a large pot, heat 2 tablespoons of olive oil over medium heat. Add a small yellow onion, minced, and cook until softened.
2.Add 1 pound of ground chuck to the pot and break it up with a spatula or wooden spoon. Cook until browned, stirring regularly.
3.Mix in 1 tablespoon each of ground cumin, ground black pepper, minced cilantro, and minced parsley. Also add 2 1/4 teaspoons of kosher salt, 1 1/2 teaspoons of paprika, and 3/4 teaspoon of ground cinnamon. Stir well.
4.Add 1 lightly beaten egg and 1/4 cup of olive oil to the pot and stir to combine.
5.Add 1 pound of beef short rib (flanken-cut) and cook for 5 minutes on each side, until browned. Season with salt and freshly ground black pepper.
6.Mix in 4 finely chopped garlic cloves and 1 minced large yellow onion. Cook until the onions are softened and the garlic is fragrant, about 2-3 minutes.
7.Add 5 cups of beef stock and bring the mixture to a simmer.
8.Stir in 6 ounces of chopped spinach leaves and 1 can of white kidney beans (rinsed and drained).
9.Simmer the stew for 1 1/2 to 2 hours, until the beef is tender and the flavors have melded together.
10.Serve the tfina pkaila with cooked couscous and enjoy!

PROS

Tfina pkaila is a hearty, flavorful stew that is perfect for a cold winter day or a cozy family dinner.

The beef and beans provide a good source of protein and fiber, respectively.

The spinach adds some leafy green goodness to the dish.

CONS

This stew takes a bit of time to cook, so it’s not ideal for a quick weeknight meal.

It contains red meat, so it may not be suitable for those on a strictly vegetarian or vegan diet.

HEALTH & BENEFITS

Tfina pkaila contains a good amount of protein and fiber from the beef and beans.
The spices in the dish, such as cumin and cinnamon, have been linked to aiding digestion and reducing inflammation.
Spinach is a good source of vitamins and minerals such as iron, calcium, and vitamin C.

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