Tfah – a Moroccan Apple Dessert

May 17, 2023May 17, 20230 6

Tfah - a Moroccan Apple Dessert for a Sweet Treat

by The Chefin Dessert

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

216

Sugar

39g

Fat

Tfah is a classic Moroccan dessert that is typically served during special occasions, such as weddings and religious festivities. The name Tfah means apples in Arabic, and the recipe involves cooking the fruit in a sweet and aromatic syrup made of cinnamon, orange blossom water, sugar, and lemon juice. In Morocco, the quality of the apples used and the technique of slicing them into wedges are considered crucial to the success of the dish.

Instructions

1.	Preheat the oven to 375°F.
2.	In a large bowl, toss the apple slices with juice of 2 lemons and set aside.
3.	In a medium saucepan, combine the sugar, water, cinnamon, and orange blossom water over medium heat.
4.	Cook until the sugar dissolves, stirring occasionally.
5.	Pour half of the syrup over the apples and toss to coat.
6.	Grease an 8-inch baking dish and transfer the apples to the dish.
7.	Pour the remaining syrup on top of the apples.
8.	Bake for 45-50 minutes or until the apples are tender and the syrup thickens.
9.	Serve warm or at room temperature.

PROS

Tfah is a flavorful and aromatic dessert that is perfect for autumn and winter.

The combination of cinnamon, orange blossom water, and lemon juice creates a sweet and tangy glaze that complements the tartness of the apples.

This dessert is also vegan and gluten-free, making it an excellent option for those with dietary restrictions.

CONS

Tfah can be high in sugar if you don’t reduce the amount according to your preferences.

HEALTH & BENEFITS

Apples are a good source of fiber and vitamins, and they may help lower the risk of heart diseases, asthma, and diabetes.
Cinnamon has anti-inflammatory properties and may help lower blood sugar levels in people with diabetes.
Orange blossom water is believed to have calming and anti-anxiety effects.

	8 tart apples , peeled cored and sliced in 8-10 wedges
	3 lemons
	2 cups sugar
	2 cups water
	2 tablespoons cinnamon
	2 -4 tablespoons orange blossom water