Tex’n Melt’m

May 31, 2023May 31, 20230 3
Mouth-Watering Tex'n Melt'm - A Perfect Tex-Mex Treat
in Tex-Mex

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can refried beans
1 jar salsa
1 package shredded Mexican-style cheese blend

Nutrision Information

Servings Per Recipe
8
Calories
299
Sugar
3g
Fat
18g
Tex-Mex cuisine is a combination of American and Mexican food that originated in Texas. It is a fusion of flavors, ingredients, and cooking styles from both cultures. The Tex'n Melt'm is a classic Tex-Mex recipe that is easy to make and delicious. The dish is a blend of refried beans, salsa, and cheese that is baked until hot and bubbly. It makes a perfect appetizer or side dish for your next party, family gathering or a casual weekend meal.

Instructions

1.Preheat your oven to 350°F (175°C).
2.In a bowl, mix together the refried beans and salsa until well combined.
3.Spread this mixture evenly into a 9-inch baking dish.
4.Sprinkle the shredded cheese over the top of the mixture.
5.Bake the Tex'n Melt'm in the preheated oven for 20 minutes or until nice and hot.
6.Remove from the oven and let cool for 5 minutes before serving.

PROS

The Tex’n Melt’m is an easy and quick recipe that is perfect for any occasion, from parties to a casual weekend meal.
It requires only three affordable ingredients and minimal preparation work.
It is also a crowd-pleaser, as it’s a delicious and flavorful treat.

CONS

This recipe contains a high level of sodium because of the canned refried beans and jarred salsa.
Therefore, this recipe may not be suitable for those with high blood pressure or heart problems.
It is also not recommended for those on a low-fat or low-carbohydrate diet, as it has a considerable amount of both.

HEALTH & BENEFITS

Despite its high sodium and fat content, the Tex’n Melt’m has some health benefits. Refried beans are a high source of fiber, which helps to reduce blood cholesterol and improve overall heart health. Salsa is rich in vitamins and antioxidants, which means that it has anti-inflammatory and cancer-fighting properties. Cheese is an excellent source of calcium and protein, which aids in bone and muscle development.

Print

Leave a Reply

Your email address will not be published.