Texi-Fied Black Beans and Brown Rice

May 14, 2023May 14, 20230 1
Texi-Fied Black Beans and Brown Rice Recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 onion , diced
1/2 cup diced red bell pepper
1 tomato , diced , divided
2 cloves garlic , minced
1/2 teaspoon ground cumin
1 can black beans , rinsed and drained
1/2 cup water
1 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon ground black pepper
2 tablespoons minced fresh cilantro
1 cup cooked brown rice , or more to taste

Nutrision Information

Servings Per Recipe
4
Calories
223
Sugar
2g
Fat
3g
Texi-Fied Black Beans and Brown Rice is a delicious vegetarian meal that is easy to prepare and packed with flavor. This recipe is inspired by the traditional Tex-Mex cuisine, which combines Mexican and American cultures. Black beans are a staple of Mexican cuisine, and when combined with brown rice, create a hearty and nutritious meal. This recipe is perfect for those who are looking for a meatless alternative or want to add more vegetarian meals to their diet. The spiciness of the dish can be adjusted to your liking.

Instructions

1.Heat olive oil in a large skillet over medium heat. Add onion and red bell pepper; cook, stirring occasionally, until softened, about 5 minutes.
2.Add half of the diced tomato, garlic, and cumin; cook, stirring, for 1 minute.
3.Add black beans, water, salt, chili powder, paprika, and black pepper; cook, stirring, for 5 minutes.
4.Stir in cilantro and remaining diced tomato; cook for 2 minutes.
5.Serve warm with brown rice.

PROS

This dish is vegetarian, healthy, and flavorful.
It’s also an excellent source of dietary fiber and protein.
The combination of beans and rice is a classic and filling meal enjoyed around the world.

CONS

This recipe may not be suitable for those with IBS or digestion problems due to the high fiber content.
Some people may find the dish too spicy or not flavorful enough.
It may also take longer to cook if you are soaking the black beans overnight.

HEALTH & BENEFITS

Texi-Fied Black Beans and Brown Rice is a nutritious dish that is both filling and healthy. Black beans are high in fiber, protein, and antioxidants, which can help reduce inflammation and lower the risk of chronic diseases. Brown rice is a great source of whole grains, which provide additional fiber and nutrients. This dish is also low in fat and sugar.

Print

Leave a Reply

Your email address will not be published.