Texas Two-Step Chicken

Jun 06, 2023June 6, 20230 14

Texas Two-Step Chicken Recipe

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

Texas Two-Step Chicken is a popular recipe in Texas, United States. This recipe is named after the two-step dance move commonly seen at country music dances. It's a simple and delicious chicken dish, perfect for serving with rice or mashed potatoes. The picante sauce gives the chicken a spicy kick while the brown sugar and Dijon mustard add sweetness and tanginess to balance out the flavors.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Place chicken breasts in a baking dish and sprinkle with salt.
3.	In a mixing bowl, combine the picante sauce, brown sugar, and Dijon mustard. Mix well.
4.	Pour sauce over the chicken breasts, making sure each one is coated.
5.	Bake for 30-35 minutes or until chicken is cooked through.
6.	While the chicken is baking, prepare rice according to package instructions.
7.	Serve chicken on top of rice.

PROS

This recipe is quick and easy to prepare.
The chicken is flavorful and juicy, with a sweet and tangy sauce.

It’s a great one-pot meal, perfect for busy weeknights.

CONS

The picante sauce and brown sugar in this recipe may be too sweet for some people’s taste buds.

Chicken breasts can sometimes be dry if overcooked.

HEALTH & BENEFITS

Chicken is an excellent source of protein and low in fat, especially when skinless and boneless like in this recipe.
Brown sugar should be consumed in moderation due to its high calorie and sugar content. Dijon mustard contains antioxidants that can reduce inflammation and support heart health.

	4 boneless chicken breasts
	1 1/2 cups picante sauce
	3 tablespoons brown sugar
	1 tablespoon Dijon mustard
	rice , for 4