Texas Smoked Flounder

May 14, 2023May 14, 20230 18
Smoky, flavorful Texas Smoked Flounder for seafood lovers
in Seafood

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole flounder
1 lemon , halved
ground black pepper to taste
2 tablespoons chopped fresh dill
1 tablespoon olive oil
1 cup wood chips , soaked

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
0g
Fat
9g
Texas Smoked Flounder is a smoky, flavorful meal that is perfect for seafood lovers. This dish is easy to prepare, and the flavors of the fish, lemon, and dill come together beautifully on the smoker. Flounder is a lean protein that is rich in essential nutrients. It is a great addition to any diet, and it pairs perfectly with a side of fresh vegetables or a salad. Whether you're hosting a backyard barbecue or just looking for a tasty weeknight meal, Texas Smoked Flounder is sure to impress!

Instructions

1.Preheat the smoker to 225 degrees F (107 degrees C) with hickory or mesquite wood chips.
2.Clean the flounder, removing the scales and the head if desired.
3.Season the fish with black pepper, fresh dill, and olive oil.
4.Place the flounder on the smoker rack with the lemon halves inside the fish cavity.
5.Smoke the fish for about 1 hour, or until the internal temperature reaches 145 degrees F (63 degrees C).
6.Serve hot and enjoy!

PROS

Texas Smoked Flounder is a delicious and healthy meal that is easy to prepare.
The smoky, savory flavors of the fish pair perfectly with fresh lemon and dill, making it a crowd-pleaser.

Flounder is an excellent source of lean protein and essential nutrients like omega-3 fatty acids, vitamin D, and selenium.
It is also low in calories, making it a great addition to any diet.

CONS

The only downside to cooking Texas Smoked Flounder is that it requires the use of a smoker.
Not everyone has access to a smoker, so it may be difficult for some people to try this recipe at home.

Also, while flounder is a nutritious food, it can be expensive compared to other types of fish.

HEALTH & BENEFITS

Flounder is an excellent source of lean protein, which helps build and repair tissues in the body.
It is also an excellent source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease, stroke, and other chronic conditions.
The vitamin D in flounder helps support bone health, and the selenium in the fish has antioxidant and anti-inflammatory properties.

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