Texas Okra Gumbo

May 14, 2023May 14, 20230 0
Delicious Texas Okra Gumbo recipe for a hearty dinner
in Soup

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 slices bacon , cut into 1 inch pieces
1 onion , diced
4 skinless , boneless chicken breast halves - cut into 1 inch cubes
2 packages frozen cut okra
10 fresh cayenne peppers , chopped ( optional )
1 can diced tomatoes with juice
2 cans diced tomatoes with green chile peppers
1 cup long grain white rice
3 cups water

Nutrision Information

Servings Per Recipe
6
Calories
536
Sugar
5g
Fat
21g
Texas Okra Gumbo is a classic Southern dish, often served on cool evenings. It's a one-pot meal, meaning easy cleanup, and it's packed with flavor. This version combines chicken, bacon, okra, cayenne peppers, and canned tomatoes and is served over hot white rice. The dish is rich and hearty, perfect for warming up on a chilly day. The cayenne peppers give it a little bit of a kick, making it a great option for spice lovers.

Instructions

1.In a large pot or Dutch oven, cook the bacon over medium heat until crisp. Remove with a slotted spoon and set aside.
2.Add the onion to the bacon fat and cook until translucent, about 5 minutes.
3.Add the chicken and cook until browned on all sides, about 5 minutes.
4.Add the okra and peppers and cook for an additional 5 minutes.
5.Add both cans of tomatoes with their juice and the water, and bring to a boil.
6.Reduce heat to low and let simmer for 45 minutes to 1 hour, or until chicken is cooked through and okra is tender.
7.While the gumbo simmers, cook the rice according to package instructions.
8.Serve the gumbo over rice, topped with the reserved bacon.

PROS

This gumbo is packed with flavor and is a hearty and satisfying meal.

The okra and cayenne peppers give it a nice kick, and the addition of bacon adds a smoky depth of flavor.

It’s also easy to make in a single pot, making for easy cleanup.

CONS

The bacon in this recipe makes it high in fat and calories, and the dish itself is fairly heavy.

It’s not a good option for those on a low-fat or low-carb diet.

The recipe also calls for cayenne peppers, which may not be to everyone’s taste.

HEALTH & BENEFITS

Gumbo can be a good source of protein, vitamins, and minerals.
Okra is rich in vitamin C, vitamin K, and folate.
It’s also high in fiber and can help support digestive health.
The cayenne peppers in this recipe may also have health benefits, such as reducing inflammation and aiding digestion.

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