Texas Hash in the Microwave

May 14, 2023May 14, 20230 14

Quick and easy Texas Hash in the Microwave recipe

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 pound ground beef
	1 tablespoon minced garlic
	2 cans no-salt-added stewed tomatoes
	1 cup instant white rice
	1/2 onion , chopped
	1 teaspoon dried minced onion , or to taste
	1/4 cup shredded mozzarella cheese , or to taste ( optional )

Nutrision Information

Servings Per Recipe

4-6

Calories

354

Sugar

Fat

20g

Texas Hash is a classic American dish that has been around for decades. It's a tasty combination of ground beef, tomatoes, and rice, spiced up with onion and garlic. It's similar to various other one-pot meals like chili, goulash, or jambalaya. In this recipe, we are using a microwave to cook the ingredients, which reduces cooking time and makes it a hassle-free meal. The dish is hearty, comforting, and perfect for a family dinner. It can also be served as a potluck or picnic dish. You can add some hot sauce, cheese, or herbs to enhance the flavor profile.

Instructions

1.	In a microwave-safe dish, crumble the ground beef.
2.	Add minced garlic, onion, and dried minced onion. Stir well to combine.
3.	Microwave on high power for 3-4 minutes or until the beef is no longer pink.
4.	Drain any excess fat.
5.	Add the stewed tomatoes (undrained) and instant white rice. Stir well to combine.
6.	Cover the dish with a microwave-safe lid or plastic wrap, and microwave on high power for 10-12 minutes or until the rice is fully cooked.
7.	Remove from the microwave and sprinkle shredded mozzarella cheese on top, if desired. Cover the dish and let the cheese melt for a few minutes before serving.

PROS

This Texas Hash recipe is incredibly easy and quick to make in the microwave, perfect for busy weeknights.
Plus, it’s a one-pot meal which means less dishes to wash.

It’s also budget-friendly and can be easily customized to fit your taste preferences.

CONS

This recipe uses canned stewed tomatoes which can be high in sodium.

Instant white rice is often less nutritious than brown rice, and may not be the best option for those looking for healthier choices.

This dish may not be suitable for those with specific dietary restrictions.

HEALTH & BENEFITS

Although this recipe may not be the healthiest option, it provides a good source of protein from the ground beef and has some vitamins and minerals from the tomatoes and onions. It’s a filling meal that can satisfy your hunger and food cravings.