Texas Crabgrass

May 14, 2023May 14, 20230 15

Savory Texas Crabgrass recipe for a hearty meal

by The Chefin Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

451

Sugar

Fat

35g

Texas Crabgrass is a seafood dish that features crab meat, spinach, onions, and Parmesan cheese. This hearty meal has a rich and savory flavor that is perfect for a casual dinner party or a cozy night in. The dish is easy to make, and the ingredients can be found in most grocery stores. While this may not be the healthiest meal, it is a delicious treat for seafood lovers and a great way to get your daily dose of protein and vitamins.

Instructions

1.	Preheat the oven to 350 degrees F.
2.	In a large skillet, sauté the onions in butter until softened.
3.	Add the crabmeat to the skillet and stir.
4.	Add the spinach, sherry, and 1/2 cup of the Parmesan cheese and mix well.
5.	Transfer the mixture to a baking dish and sprinkle the remaining Parmesan cheese over the top.
6.	Bake for 25-30 minutes, until the top is golden brown and the dish is heated through.

PROS

This savory recipe is perfect for seafood lovers and is easy to make for a casual dinner party.

The combination of spinach, onions, sherry, and parmesan cheese create a complex and delicious flavor.

CONS

The dish is high in fat and sodium because of the butter and cheese.

It also contains allergens like dairy and shellfish, so it may not be suitable for all guests.

HEALTH & BENEFITS

Spinach is a great source of vitamins A and K, which are essential for healthy vision and blood clotting.
Crab meat is high in protein and omega-3 fatty acids, which aid in heart health and brain development.

	1 package frozen chopped spinach , thawed and drained
	1 onion , chopped
	1/2 cup butter
	1/2 pound crabmeat
	3/4 cup grated Parmesan cheese
	1/4 cup dry sherry