Texas Cowboy Stew

May 14, 2023May 14, 20230 6
Hearty Texas Cowboy Stew perfect for a cold evening
in Stew

Prep

20 min

Cook

1 hr 5 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds ground beef
2 packages kielbasa sausage , sliced into 1/2 inch pieces
2 cloves garlic , chopped
1 onion , chopped
2 cans peeled and diced tomatoes , drained
4 medium baking potatoes , peeled and diced
2 cans pinto beans , with liquid
2 cans whole kernel corn , with liquid
1 can diced tomatoes with green chile peppers , with liquid
1 package frozen mixed vegetables
4 cups water
2 teaspoons ground cumin
2 teaspoons chili powder
salt and pepper to taste

Nutrision Information

Servings Per Recipe
8
Calories
593
Sugar
7g
Fat
30g
Texas cowboy stew is a classic Texan dish that has been enjoyed for generations. It is a hearty and flavorful stew that is perfect for cold evenings. Made with ground beef, kielbasa sausage, vegetables, and spices, this stew is easy to make and is perfect for feeding a hungry crowd. The mixed vegetables and beans add a healthy balance to this dish, making it a well-rounded meal that everyone will enjoy. Serve with crusty bread or over rice for a satisfying and comforting meal.

Instructions

1.Brown ground beef in a large pot over medium-high heat, breaking it up as it cooks.
2.Add kielbasa sausage, onion, and garlic and sauté for 5-7 minutes, until onion is tender.
3.Add tomatoes, potatoes, pinto beans with liquid, corn with liquid, diced tomatoes with green chile peppers with liquid, mixed vegetables, water, cumin, chili powder, salt, and pepper.
4.Bring mixture to a boil over medium-high heat, then reduce heat to low and cook for 45 minutes or until potatoes and vegetables are tender.

PROS

This stew is hearty and filling, perfect for a cold evening.
It is also very easy to make, with simple ingredients that can be easily found in any grocery store.

CONS

The stew is high in calories and fat due to the ground beef and kielbasa sausage.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This stew contains a good amount of protein, fiber, and several important vitamins and minerals such as vitamin C, potassium, and iron. It is also low in sugar and can be made with lean ground beef for a healthier option.

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