Texas Caviar with Avocado

May 14, 2023May 14, 20230 2

Texas Caviar with Avocado - A Spicy and Refreshing Side Dish

by The Chefin Side

Prep

15 min

Cook

0 min

Ready In

2h 15 min

Level

Easy

Rating

Ingredients

	2 cans black-eyed peas , drained and rinsed
	2 tomatoes , chopped
	1 medium sweet onion , chopped
	1/2 cup chopped jalapeno peppers
	8 fluid ounces Italian dressing
	cayenne pepper to taste
	2 avocados - peeled , pitted , and chopped

Nutrision Information

Servings Per Recipe

Calories

327

Sugar

Fat

20g

Texas caviar is a flavorful and refreshing side dish that originated in the Southern United States. Typically made with black-eyed peas, chopped vegetables, and a tangy dressing, this dish is a staple at barbecues and potlucks. The addition of avocado adds a creamy texture and heart-healthy fats to this already nutritious dish. The jalapeno peppers provide a spicy kick that pairs perfectly with grilled meats or served with tortilla chips for dipping. Whether you're looking to add more plant-based protein to your diet or simply looking for a flavorful and healthy side dish, Texas Caviar with Avocado is sure to become a family favorite.

Instructions

1.	In a large mixing bowl, combine the black-eyed peas, chopped tomatoes, sweet onion, and jalapeno peppers.
2.	Pour Italian dressing over the mixture and stir until well combined.
3.	Add cayenne pepper to taste and mix well.
4.	Cover and refrigerate for at least 2 hours, or overnight, to allow the flavors to blend.
5.	When ready to serve, fold in chopped avocados.

PROS

Texas Caviar with Avocado is a flavorful and healthy side dish that pairs well with grilled meats or served with tortilla chips.

This dish is packed with fiber and protein, thanks to the black-eyed peas.

Avocado is also known for its heart-healthy monounsaturated fats.

CONS

The spicy jalapeno peppers may be too hot for some people’s taste.

Additionally, the dish should be consumed in moderation as it is high in calories.

HEALTH & BENEFITS

Black-eyed peas are an excellent source of fiber, which can help promote healthy digestion and weight management.
They are also rich in plant-based protein, making it a great option for vegetarians and vegans.
Avocado is high in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Tomatoes are high in lycopene, an antioxidant that has been linked to reduced risk of prostate cancer.