Texan Chicken and Rice Casserole

May 14, 2023May 14, 20230 14
Texan Chicken and Rice Casserole
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3 skinless , boneless , chicken breast halves , cut into 1-inch cubes
1 tablespoon extra spicy seasoning blend , or to taste
2 cups frozen fire-roasted corn , peppers , and onions blend , thawed
1/2 cup no-salt-added black beans , rinsed and drained
1 cup chopped fresh tomatoes , divided
Salt and black pepper to taste
4 tablespoons chopped fresh cilantro
1/2 cup tortilla strips , preferably chili-lime flavor

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
4g
Fat
12g
Texan Chicken and Rice Casserole is a classic Tex-Mex dish that is creamy, comforting, and packed with flavor. It is made with juicy chicken breast, rice, fire-roasted corn, black beans, tomatoes, and spicy seasoning blend. This casserole is perfect for a cozy dinner at home or for feeding a crowd at a party. It is a great meal prep option as it can be made ahead of time and reheated throughout the week. Serve it with a side of salsa, guacamole, or sour cream to take it to the next level.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Heat olive oil in a large skillet over medium heat. Add chicken and seasoning blend; cook and stir until chicken is no longer pink, about 5 minutes.
3.Stir corn, black beans, and 3/4 cup chopped tomatoes into the skillet; cook and stir until heated through, about 5 minutes.
4.Pour mixture into a 9x13-inch baking dish. Sprinkle remaining 1/4 cup tomatoes and tortilla strips evenly on top.
5.Bake in the preheated oven until heated through and bubbly, about 20 minutes. Sprinkle cilantro over the top.

PROS

This recipe is quick and easy to make, perfect for busy weeknights.
It is a filling and delicious dish that the whole family will enjoy.
The Tex-Mex flavors are sure to please anyone who loves spicy food.

CONS

This recipe is high in sodium due to the seasoning blend and canned black beans.
It may not be suitable for individuals on a low-sodium diet.
The chili-lime flavored tortilla strips may not be readily available in all areas.

HEALTH & BENEFITS

This recipe contains protein from the chicken and fiber from the black beans and vegetables, making it a balanced meal. The tomatoes in the recipe provide vitamin C, while the cilantro contains antioxidants that may help fight inflammation.

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