Tex-Mex Zucchini Corn Casserole

Jun 02, 2023June 2, 20230 3
Tex-Mex Zucchini Corn Casserole recipe for a healthy, easy-to-make meal
in Casserole

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups sliced zucchini , steamed
1 cup corn , drained
2 cups no-salt-added tomato sauce
1 1/2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1 teaspoon vinegar
6 tortillas , fried and quartered
1 can diced green chilies
1 1/2 cups grated cheddar cheese
6 fluid ounces sour cream
green onion , chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
265
Sugar
6g
Fat
13g
Tex-Mex Zucchini Corn Casserole is a healthy and hearty vegetarian dish that is perfect for a quick weeknight dinner or a cozy family meal. The casserole features a combination of zucchini, corn, and tomato sauce spiced with chili powder and cumin. Topped with fried tortillas and cheddar cheese, the dish is a satisfying and filling meal that is easy to make. The Tex-Mex spices give the dish a bold and flavorful kick, while the steamed zucchini adds a lightness and freshness to the dish. The casserole is also a great way to incorporate more vegetables into your diet while still enjoying a tasty and comforting meal.

Instructions

1.Preheat your oven to 375 degrees F (190 degrees C).
2.Combine the steamed zucchini and corn with the tomato sauce, chili powder, cayenne pepper, cumin, and vinegar in a large mixing bowl.
3.In a separate mixing bowl, combine the fried tortillas, diced green chilies, and half of the grated cheddar cheese.
4.Layer half of the vegetable mixture in the bottom of a greased casserole dish.
5.Add a layer of the tortilla mixture on top, then add the remaining vegetable mixture on top of that.
6.Add the remaining grated cheddar cheese on top.
7.Bake for 20 minutes or until the cheese is melted and bubbly.
8.Serve hot, topped with sour cream and chopped green onion if desired.

PROS

This casserole is a healthy, vegetarian dish that is high in fiber, protein, and vitamins.

It is easy to prepare and makes a great family meal that can be reheated for leftovers.

It can be made in advance and frozen for later use.

CONS

This casserole is somewhat high in sodium due to the use of canned ingredients such as tomato sauce and corn.

It may not be suitable for those with a preference for less spicy flavors.

HEALTH & BENEFITS

This casserole is high in fiber, which can aid in digestion and help regulate blood sugar levels.
The zucchini and corn in this dish are rich in vitamins such as A, C, and E, which can boost immunity and promote healthy skin.
The dish is also high in protein thanks to the use of cheddar cheese and the combination of vegetables and carbohydrates.

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