Tex-Mex Tuna Salad

May 14, 2023May 14, 20230 11
Spicy Tex-Mex Tuna Salad with Taco Shells
in Salad

Prep

15 min

Cook

7 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans tuna , drained and flaked
1/2 cup sliced black olives
1/2 cup sliced green onion
1/2 cup sliced celery
2/3 cup salsa
1/2 cup sour cream
1 teaspoon ground cumin
1/2 head iceberg lettuce , shredded
12 medium taco shells

Nutrision Information

Servings Per Recipe
6
Calories
282
Sugar
3g
Fat
14g
Tex-Mex Tuna Salad is a delicious twist on a classic salad that incorporates bold flavors from Mexican cuisine. This salad is made with canned tuna and fresh vegetables that are tossed together with a zesty salsa and sour cream dressing, making it a quick and easy meal to prepare. This dish is perfect for those who want something healthy, satisfying, and full of flavor. Serve this salad with crispy taco shells for a fun and unique twist on traditional salad recipes that both kids and adults will love.

Instructions

1.In a large bowl, mix together the tuna, black olives, green onion, and celery.
2.Add in the salsa, sour cream, and ground cumin and stir until well combined.
3.In a separate bowl, toss the shredded lettuce with a small amount of salsa.
4.Preheat the oven to 375°F and arrange the taco shells on a baking sheet.
5.Bake the taco shells for 5-7 minutes until they are crispy and golden brown.
6.To assemble the salad, fill each taco shell with a spoonful of the tuna mixture and top with the shredded lettuce.
7.Serve immediately and enjoy!

PROS

This Tex-Mex Tuna Salad is a quick and easy meal to prepare that is packed with flavor and satisfaction.

The combination of fresh ingredients and spices make this dish a crowd-pleaser that will be enjoyed by all.

CONS

This recipe contains a high amount of sodium due to the canned tuna and salsa.

It is important to consume this dish in moderation and choose low-sodium options when possible.

HEALTH & BENEFITS

Tuna is a lean protein that is high in omega-3 fatty acids which have been shown to reduce inflammation and support heart health.
This dish is also high in fiber thanks to the use of vegetables and whole-grain taco shells.
The cumin in this recipe has been linked to supporting digestion and reducing inflammation.

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