Tex-Mex Tostadas (Lower Fat)

Jun 05, 2023June 5, 20230 1
Tex-Mex Tostadas that are lower in fat and delicious
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fat free tortillas
nonstick cooking spray
1 green bell pepper , sliced
3/4 lb boneless skinless chicken breast , cut into strips
1 1/2 teaspoons garlic , minced ( fresh or jarred )
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 cup chunky salsa , divided
1/3 cup green onion , sliced
1 cup fat-free refried beans ( canned )
1 medium tomatoes , diced
1/4 cup nonfat sour cream

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
6g
Fat
4g
Tex-Mex Tostadas are a classic Mexican dish that has become a staple in many households. This recipe for Tex-Mex Tostadas (Lower Fat) reduces the fat content through the use of fat-free tortillas, nonfat sour cream, and canned fat-free refried beans. However, it doesn't sacrifice any flavor thanks to its generous use of spices like chili powder and cumin, along with fresh vegetables like bell pepper and tomato. This dish can be customized to suit individual preferences by varying the amount of spice used or by adding additional toppings like shredded cheese or avocado.

Instructions

1.Preheat oven to 400°F.
2.Place tortillas on a baking sheet and spray lightly with cooking spray. Bake until golden and crisp, about 10 minutes.
3.Meanwhile, spray a large skillet with cooking spray and heat over medium-high heat. Add bell pepper and sauté for 5 minutes. Add chicken, garlic, chili powder, and cumin and cook until chicken is no longer pink, about 7 minutes.
4.Stir in 1/4 cup salsa, green onion, and refried beans and cook until heated through, about 2 minutes.
5.Spread each tortilla with some of the remaining salsa, then layer each with chicken-vegetable mixture, diced tomato, and a dollop of sour cream.

PROS

These Tex-Mex Tostadas are a flavorful and filling meal.

By using fat-free tortillas, nonfat sour cream, and canned fat-free refried beans, the recipe is lower in fat compared to traditional tostadas.

Additionally, it incorporates vegetables like bell pepper and tomato to increase its nutrient density.

CONS

If you’re looking for a low-carb meal, this recipe may not be the best choice as it features tortillas and refried beans.

Additionally, while the recipe is lower in fat than traditional tostadas, it still contains some fat from the chicken and sour cream.

HEALTH & BENEFITS

This recipe is a good source of protein, thanks to the chicken and refried beans which also provide fiber.
Additionally, the bell pepper used in this recipe is high in vitamin C which supports immunity and skin health.
The use of garlic, chili powder, and cumin in this recipe may also offer some anti-inflammatory benefits.

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