Tex-Mex Tilapia

May 14, 2023May 14, 20230 3

Tex-Mex Tilapia recipe for fish lovers

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

258

Sugar

Fat

12g

Tex-Mex Tilapia is a quick and easy recipe for fish lovers who enjoy bold flavors. The dish is a fusion of Tex-Mex and seafood flavors, with the added spice from jalapenos which perfectly complement the mild flavor of tilapia. Tilapia is a firm, white fish that is low in fat and calories, making it a great choice for those watching their diet. It is also an affordable fish that is widely available in most grocery stores. In this recipe, the tilapia is baked with tomatoes, jalapenos, cilantro, and a tangy lime and olive oil dressing that infuses the fish with bold and delicious flavors. This dish is perfect for a quick weeknight dinner or a weekend get-together with friends.

Instructions

1.	Preheat the oven to 400 degrees F (200 degrees C).
2.	Rinse tilapia fillets and pat dry.
3.	Mix olive oil and lime juice in a bowl; set aside.
4.	Spread chopped tomatoes and jalapeno pepper slices in a 9x13 inch baking dish.
5.	Season tilapia fillets with salt and black pepper on both sides.
6.	Place each fillet over the tomato mixture.
7.	Drizzle olive oil and lime juice mixture over the fillets.
8.	Place 2 cilantro sprigs on top of each fillet.
9.	Bake in the preheated oven until fish flakes easily with a fork, about 12-15 minutes.

PROS

This is a quick and easy recipe that yields a delicious, spicy and flavorful fish.

Tilapia is low in fat and calories, making it a healthy protein choice for those watching their diet.

Jalapenos contain capsaicin, which has been shown to have anti-inflammatory properties and aid in digestion.

CONS

Tilapia is low in omega-3 fatty acids compared to other types of fish.

This recipe may be too spicy for those with a sensitive palate.

Tilapia is a farmed fish that has a higher risk of contamination and may contain antibiotics and other chemicals.

HEALTH & BENEFITS

Tilapia is a good source of protein, and is low in fat and calories.
It also contains selenium, vitamin B12, and potassium.
Jalapenos contain capsaicin, which has been shown to have anti-inflammatory properties and aid in digestion.

	4 fresh tilapia fillets
	1/4 cup olive oil
	1/4 cup fresh lime juice
	2 tomatoes , chopped
	2 fresh jalapeno peppers , sliced into rings
	8 sprigs cilantro leaves
	salt and ground black pepper to taste